Heather White

I will attend or watch a recording of a webinar 30 minutes long covering one or more healthcare sustainability issues.

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will pick up 3 piece(s) of litter each day.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will help others in need and prevent useful items from going to landfill by donating 30 items.

I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for every day.

I will spend 30 minute(s) learning about constructive communication.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.