Katy Widnall

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will spend 10 minute(s) per day practicing Mindfulness and/or Meditation.

I will spend 10 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minute(s) learning about constructive communication.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will recycle 3 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

I will attend or watch a recording of a webinar 60 minutes long covering one or more healthcare sustainability issues.

I will write down three things every day that I am grateful for every day.

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will spend 10 minutes learning about the ways climate change impacts health.

I will replace 60 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.