Sue Wiedmann

I will keep 4 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

I will spend 10 minutes learning about some of the ways my organization makes its laboratories more sustainable and ways we can improve.

I will spend 10 minute(s) learning about constructive communication.

I will spend 10 minutes learning about greenwashing and how to avoid it.

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will write down three things every day that I am grateful for every day.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.