Lori Winkels

I will spend 5 minute(s) learning about constructive communication.

I will write down three things every day that I am grateful for every day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.