Meghan Wolf

I will spend 2 minute(s) per day practicing Mindfulness and/or Meditation.

I will promote a positive environment and uplift others by performing 5 random act(s) of kindness.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will work from home 4 day(s) to avoid my commute's carbon output.

I will schedule coffee breaks, lunches, and/or check-in meetings with 3 coworkers to promote connectivity in my workplace.

I will increase my step count by 20 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will make 5 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will engage in nature-based activities alone, or with my friends or family, for 5 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)