Krista Wolters
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 213 TOTAL
participant impact
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UP TO28gallons of waterhave been saved
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UP TO12pieces of litterpicked up
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UP TO82minutesspent exercising
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UP TO4,800more stepstaken
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UP TO60minutes spentlearning
Krista's actions
Health & Well-being
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health & Well-being
Taking Steps to Promote Well-being
I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
At Home
Learn the Truth about Expiration Dates
I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.
In Our Communities
Keep My Community Clean
I will pick up 10 piece(s) of litter each day.
One Healthcare
Medical Device Reprocessing
I will spend 15 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
In Our Communities
Support Pollution Reduction
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.
Health & Well-being
Learn About Constructive Communication
I will spend 15 minute(s) learning about constructive communication.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?