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April 1 - April 30, 2024
Krista Wolters's avatar

Krista Wolters

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 213 TOTAL

participant impact

  • UP TO
    28
    gallons of water
    have been saved
  • UP TO
    12
    pieces of litter
    picked up
  • UP TO
    82
    minutes
    spent exercising
  • UP TO
    4,800
    more steps
    taken
  • UP TO
    60
    minutes spent
    learning

Krista's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 1000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 4
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

In Our Communities

Keep My Community Clean

I will pick up 10 piece(s) of litter each day.

COMPLETED 1
DAILY ACTION

One Healthcare

Medical Device Reprocessing

I will spend 15 minutes learning about the items my organization collects for medical device reprocessing and share this information with colleagues.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

In Our Communities

Support Pollution Reduction

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 3 random act(s) of kindness.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Learn About Constructive Communication

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?