Alex Woo

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will increase my step count by 200 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will sign up for my utility company's clean/renewable energy option.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.