Jonathan Woods

Carle Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
132 TOTAL

participant impact

UP TO

60

gallons of water

have been saved
UP TO

15

items

recycled
UP TO

213

minutes

spent outdoors
UP TO

285

minutes

not spent in front of a screen
UP TO

85

minutes

of additional sleep

Jonathan's actions

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

COMPLETED
ONE-TIME ACTION

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 3
DAILY ACTIONS

At Work

Recycling Champion

I will recycle 4 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 90 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 3
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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