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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
I will spend 15 minute(s) per day practicing Mindfulness and/or Meditation.
I will enjoy 3 meal(s) each day free of processed foods.
I will spend 5 minute(s) learning about constructive communication.
I will write down three things every day that I am grateful for every day.
I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
