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Sally Wright (SSC)'s avatar

Sally Wright (SSC)

PeaceHealth

"To leave it better than I found it."

POINTS TOTAL

  • 0 TODAY
  • 416 THIS WEEK
  • 1,173 TOTAL

participant impact

  • UP TO
    76
    pieces of litter
    picked up
  • UP TO
    5.0
    trees
    planted
  • UP TO
    745
    minutes
    spent outdoors
  • UP TO
    3.0
    local or diverse businesses
    supported
  • UP TO
    17
    healthcare connections
    made
  • UP TO
    515
    minutes
    not spent in front of a screen
  • UP TO
    1.0
    pint of blood
    donated
  • UP TO
    2.0
    well-being appointments
    made
  • UP TO
    110
    minutes spent
    learning

Sally's actions

In Our Communities

Support a Sharing/Reuse Economy

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

COMPLETED 0
DAILY ACTIONS

One Healthcare

Green Gratitude

I will recognize 3 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

COMPLETED 0
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 18
DAILY ACTIONS

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

UNCOMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

One Healthcare

One Healthcare Ecochallenge Survey

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

UNCOMPLETED
ONE-TIME ACTION

One Healthcare

Environmental Footprint of Healthcare

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

COMPLETED
ONE-TIME ACTION

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

At Work

Greenwashing

I will spend 15 minutes learning about greenwashing and how to avoid it.

COMPLETED
ONE-TIME ACTION

At Home

Indoor Air Quality

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

COMPLETED
ONE-TIME ACTION

One Healthcare

Explore the Feed

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 7
DAILY ACTIONS

One Healthcare

Find My Climate Action

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

COMPLETED
ONE-TIME ACTION

In Our Communities

Plant Trees

I will plant 10 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Health & Well-being

Learn About Constructive Communication

I will spend 30 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 17
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 10 piece(s) of litter each day.

COMPLETED 8
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 14
DAILY ACTIONS

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 21
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    One Healthcare
    How did you feel before and after completing this exercise? What step(s) do you plan to take next?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/23/2025 10:50 AM
    When I first opened the Venn template on Climate Action Venn Diagrams — Ayana Elizabeth Johnson I immediately felt underqualified for or incapable of filling out the diagram, and promptly closed Ayana Elizabeth's website. *sheepish* OK, I revisited it this morning and actually watched the TED Talk, and that was really helpful to me. I sent a link to the website to my personal email to share the TED Talk video with my 14-year-old son, who frequently asks me "what can we do?" and prays about climate justice every single night. He is SO devastated by the environmental state and the issues weigh on him a LOT. I think he and I doing the diagram activity side-by-side will be very encouraging to both of us. Maybe I can even get my husband and daughter to do one.
    I particularly liked that the speaker called out not necessarily focusing on what we are already doing, but casting a wider net and seeing what MORE we can do. I suspect I will be seeking out Ayana Johnson's resources again. Now, I am looking forward to doing the diagram.

    • Sara Rediske she/her (SWMC)'s avatar
      Sara Rediske she/her (SWMC) 4/26/2025 4:06 PM
      I also got intimidated when I opened up the template. Thank you for sharing what you did with it. I am going to give it another try and see what I can do.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 3:47 PM
    Back to indoor air quality, I am hearing more and more that the perfumes in common air fresheners, candles, lotions, etc are very, very bad for us! You guys! This isn't even late-breaking news! Thankfully I don't use these types of things in my house too often, but it's frustrating that we have yet another example of poor product regulation allowing toxins to permeate our homes and bodies. Booooooo.

    INDOOR AIR QUALITY: Scented Products Emit a Bouquet of VOCs - PMC

    Air Fresheners, Scented Candles, Colognes & Perfumes

    • Christina Koutsari's avatar
      Christina Koutsari 4/22/2025 6:27 PM
      • Everyday Earth Hero 💚
      Thank you for spreading awareness. It is scary to know how many chemicals are normalized in our everyday life with unknown, questionable, or unacceptable safety profiles. It forces to be hypervigilant which isn't beneficial for our mental health.
  • REFLECTION QUESTION
    At Home
    What was the most interesting fact you learned about indoor air quality? Why is maintaining good indoor air quality so important?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 3:37 PM
    The two most interesting facts I learned about air quality:
    1. Exposure to radon, a NATURALLY occurring thing, is the SECOND leading cause of lung cancer in the United States!
    2. Indoor air quality is often worse than outdoor air quality.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 11:33 AM
    Several years ago, I made the switch to cloth napkins. I don't know why I didn't do it way sooner - it's such an easy way to be less wasteful. I bought several new or very gently used sets at secondhand stores, but we would inevitably run out of clean ones before I had the chance to wash them all. Last year, my husband saw on social media the suggestion to use shop cloths as cloth napkins, and dang! Ingenious! We bought two sets of 25 cloths, one set in blue and one set in red. The blue cloths are our napkins, and the red have essentially replaced our paper towel usage nearly altogether. AND, they are hella cheap to purchase. You can buy 150 of them for $35, making them $0.29 per cloth, and give some to your friends and neighbors.
    Word of advice, thought - the red ones definitely bleed the first several times you wash them, so keep 'em separate for sure.

    • Sara Rediske she/her (SWMC)'s avatar
      Sara Rediske she/her (SWMC) 4/22/2025 1:26 PM
      I started using cloth napkins a few years ago. I had all these lovely napkins that belonged to my grandmother and great-grandmother. It's been wonderful to enjoy them instead of them hanging out in a drawer.

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/22/2025 1:05 PM
      • Wellness Guru 🧘
      That is an excellent idea. My mother did that with cloth diapers- used them for napkins, dishtowels, cleaning cloths, and for so many other things too (applying after-sun cream, makeup removal, handkerchiefs, etc.)
      I also buy non-pilling fleece and cut it into sheets like that to clean screens and windows, or smaller for eyeglasses and phones. If you use fleece on glass, wash it without fabric softener so that it doesn't streak.
      Since we have ferrets I started using the fleece as cage liners and bedding for them, since they loved our blankets so much. Now I have fleece dog toys (cut it in strips, stretch it, braid it , and knot the ends to make a good pull toy) and "furbles" which are small stuffed (with fabric scraps) toys for the critters as well. Fleece washes up so well.
  • REFLECTION QUESTION
    In Our Communities
    How is planting trees good for your mental, physical, and spiritual health?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 11:17 AM
    Planting trees feels like one of the best things everyday people can do to not only help the planet but also infiltrate and invigorate each of our five senses in different ways. Shade, nutrients, clean air, beauty, soothing sounds, habitat, resources...trees are pretty magical, you guys!

    • Shana Maker's avatar
      Shana Maker 4/22/2025 11:28 AM
      • Reduce & Reuse Specialist 🗑
      I totally agree! Trees really have it going on and planting or tending to them is so reciprocal!
  • REFLECTION QUESTION
    Health & Well-being
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/21/2025 2:29 PM
    I feel really proud of myself when my Sunday alert tells me I spent less time, no matter how much time it was, on my phone that week than the previous week. It is motivating to try and beat the previous amount! Luckily, I am reading three different books right now, it is active gardening time and I have two busy middle schoolers, so there is plenty to keep myself otherwise occupied!

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/22/2025 1:14 PM
      • Wellness Guru 🧘
      Using your phone less is a great goal. An alternative is to have a weekly time with no technology. Whether that is an evening or a whole day that you leave your phone alone, put it on do not disturb, or turn it off.
      I use my phone for a lot of beneficial things like step/sleep/food tracking, mood apps on top of the other stuff like email, teams, social media, and games. I read on a kindle, but also can sync to my phone if I want to read on that. That said, I know how hard it is for me to put it aside. I started by setting up do not disturb and allowing the important people to [break through] that do not disturb barrier, so that they can get me if they need to, but otherwise I don't get constant alerts or messages or scam calls. I also took my social media links off my home screen and put them in a folder, where I have to actively choose to access them. I want to use that technology to enhance my life, not control it.
  • REFLECTION QUESTION
    Health & Well-being
    How do you practice self care? Why is it important?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/17/2025 10:10 AM
    It can be SO difficult to find the time to practice self-care, and I feel like it needs to be done routinely for it to have the right effect.

    11 years ago (maybe even to the month), I took up running. I had just weaned my daughter after the previous 14+ months pumping breast milk during my lunch and break times at work. Once I had sweet, sweet freedom from lactation, I realized that I could not sit at a desk for 7 hours a day AND sit during my lunch hour. So, I took up running. To this day, I run during my lunch break and eat lunch my at my desk afterward (and recognize fully that not everyone is able to have this luxury. I am eternally thankful that I do).

    Running is the one thing I do for myself, by myself, consistently. It gives me a mental break, or time to get out some aggression or brighten my mood. It gives me time out in the fresh air, connecting with nature which I love so deeply. It releases dopamine, which my ADD-diagnosed self really needs help with. I feel really proud of this hobby and that my husband and kids see me doing this good, healthy thing. And, bringing it full circle, my now 12-year-old daughter has joined the cross-country team at her middle school and performs very well! I am so proud. :)

    • Deanna Freitas's avatar
      Deanna Freitas 4/17/2025 11:46 AM
      • Exercise Lover 🤸
      I make sure I have “me time”. I exercise, read my daily devotional, and schedule a monthly massage ❤️

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/17/2025 10:16 AM
      • Wellness Guru 🧘
      That is an excellent example of self-care. You see positives from it, and derive pleasure from it. I agree that it has to be a habit and something that you dedicate that time for doing for yourself, otherwise self-care ends up getting forgotten or left out as we get busier and busier.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/15/2025 3:37 PM
    I have been participating in the DEI rollback boycott of Target during Lent. It has actually been an unexpected game-changer for ME! Not only have I avoided buying a lot of unnecessary things, but I have also had to put some consideration into where else I might find items. So far, if I can't think of a worthy place, I just haven't bought what I otherwise thought I "needed." I already try reeeeeeeally hard to not buy anything on Amazon if I can help it, opting for brick-and-mortar as much as possible.

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/15/2025 9:44 PM
      • Wellness Guru 🧘
      Good for you! I know this one has been tough for a lot of folks. I still do Amazon when I have to (also have had a kindle since they came out, so am completely tied in to that ecosystem for my books). But I have been avoiding Walmart (and Sams Club) for probably 25 years now. That's a big deal since my Mom spent at least half that time living in Arkansas, where not only was that basically all there was for shopping but everyone worked there and was very pro-Waltons. No Target too has meant I think more about better quality purchases, and don't see nearly as much fast fashion as I did when our daughter was a teen
  • REFLECTION QUESTION
    One Healthcare
    Why do you donate blood?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/15/2025 3:28 PM
    Donating blood is a free and easy way to make a monumental impact on someone's life. I TRY to donate as regularly as possible, but often my iron is too low. When I can donate, I can get 'er done within the four-minute mark. My next donation will bring me to two gallons (which has taken FOREVER to get to...my first donation was in high school and I'm 44 now)!

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/16/2025 1:29 PM
      • Wellness Guru 🧘
      Congrats on 2 gallons! That is amazing. You have impacted several lives with those donations, for sure
  • REFLECTION QUESTION
    One Healthcare
    What surprised you most about the healthcare industry's impact on climate and health? What is one action you can take to make a positive impact?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/14/2025 3:30 PM
    What surprised me most (but also wasn't that surprising) is that the US makes up 25% of the carbon output by healthcare systems. It is sad...and curious... that so many just don't WANT to do better, and that somehow the urgency is undetected by them.

    I would love to see our organization add some required learning modules around waste and environmental impacts of healthcare. Currently there are zero available modules, even as non-required learning. Maybe a partnership between a particular Caregiver Resource Group and our Environmental Stewardship department? Hmmm...