
- Nature Steward 🌳
My son tends to be a glass-half-empty kind of kid. I used to be as well, actually, and have worked really hard to change that. What a happier life it has given me! I am trying to teach him to find the bright side, because there are so many bright sides every day. I know his outlook is part of his neurodiversity and that consistent gentle reminders are required, but I am hoping he can remember to find the good on his own more often. It releases endorphins and helps the dopamine flow (which the neurodivergent need help with anyway, myself included). I always try and be more positive than negative every day. It just builds in leading by example. As we learned from Little Nicky, releasing the good is how you defeat the evil.
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Wendy Stultz (SHMC RBA) 4/29/2025 5:24 PM- Wellness Guru 🧘
I love Nataly Kogan's Awesome Human Project with its daily checklist- it supports building that habit of choosing happiness when possible, being grateful for what you have/see/do/experience, and encourages you to seek out ways to support yourself through your challenges. I highly recommend. The Awesome Human Journal is a fun guided version of the same, without a lot of the background research- just the daily exercises.