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Sally Wright (SSC)'s avatar

Sally Wright (SSC)

PeaceHealth

"To leave it better than I found it."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,393 TOTAL

participant impact

  • UP TO
    800
    minutes
    not spent in front of a screen
  • UP TO
    89
    pieces of litter
    picked up
  • UP TO
    2.0
    well-being appointments
    made
  • UP TO
    1.0
    pint of blood
    donated
  • UP TO
    28
    healthcare connections
    made
  • UP TO
    3.0
    local or diverse businesses
    supported
  • UP TO
    5.0
    trees
    planted
  • UP TO
    1,215
    minutes
    spent outdoors
  • UP TO
    110
    minutes spent
    learning

Sally's actions

In Our Communities

Support a Sharing/Reuse Economy

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Green Gratitude

I will recognize 3 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.

COMPLETED 0
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 25
DAILY ACTIONS

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

UNCOMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

One Healthcare

One Healthcare Ecochallenge Survey

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

COMPLETED
ONE-TIME ACTION

One Healthcare

Environmental Footprint of Healthcare

I will spend 30 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

COMPLETED
ONE-TIME ACTION

One Healthcare

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

COMPLETED
ONE-TIME ACTION

At Work

Greenwashing

I will spend 15 minutes learning about greenwashing and how to avoid it.

COMPLETED
ONE-TIME ACTION

At Home

Indoor Air Quality

I will spend 30 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

COMPLETED
ONE-TIME ACTION

One Healthcare

Explore the Feed

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 10
DAILY ACTIONS

One Healthcare

Find My Climate Action

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

COMPLETED
ONE-TIME ACTION

In Our Communities

Plant Trees

I will plant 10 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Health & Well-being

Learn About Constructive Communication

I will spend 30 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 21
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 10 piece(s) of litter each day.

COMPLETED 11
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 21
DAILY ACTIONS

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 28
DAILY ACTIONS

Health & Well-being

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 24
DAILY ACTIONS

Participant Feed


  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/30/2025 10:46 AM
    • Nature Steward 🌳
    I think my favorite takeaway from the challenge this year has been the want vs need purchases. I have purchased so much less by just thinking it through for a minute. Do I really need this? Can I get it second-hand? Is it coming from a source I want to support? When I am done with it, what becomes of it?

    • Karla Strand (SSC)'s avatar
      Karla Strand (SSC) 4/30/2025 11:48 AM
      • Adventurer 🏕
      I also ask myself: Love or Ego ?

    • Angie Yee's avatar
      Angie Yee 4/30/2025 10:49 AM
      Good thinking!! My mother always said "Is it a need or what" and basically follow through with the choice as you spoke of as well.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/29/2025 10:11 AM
    • Nature Steward 🌳
    Really happy to see my town work for this designation. Great work, Vancouver!
    It’s official: Vancouver is a Bee City - The Columbian

    • Sara Rediske she/her (SWMC)'s avatar
      Sara Rediske she/her (SWMC) 4/30/2025 1:01 PM
      I love this! Clark College has been working hard at making spaces on their campus for bees as well.

    • Brian Nelson (SSC)'s avatar
      Brian Nelson (SSC) 4/29/2025 3:22 PM
      Thx for the post. I wish it gave a few more details about what it actually does...would be great, I think, to see medians filled with wildflowers instead of mowed grass. :)

    • Amanda Holloway's avatar
      Amanda Holloway 4/29/2025 2:55 PM
      • Nature Steward 🌳
      That's so cool! Congrats to Vancouver!
  • REFLECTION QUESTION
    Health & Well-being
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/29/2025 10:09 AM
    • Nature Steward 🌳
    I was grateful for the rain this morning, knowing it had watered the plants and baby trees I forgot to water the day(s) before. The earth knows what it needs to do - I wish we could just let her.

    My son tends to be a glass-half-empty kind of kid. I used to be as well, actually, and have worked really hard to change that. What a happier life it has given me! I am trying to teach him to find the bright side, because there are so many bright sides every day. I know his outlook is part of his neurodiversity and that consistent gentle reminders are required, but I am hoping he can remember to find the good on his own more often. It releases endorphins and helps the dopamine flow (which the neurodivergent need help with anyway, myself included). I always try and be more positive than negative every day. It just builds in leading by example. As we learned from Little Nicky, releasing the good is how you defeat the evil.

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/29/2025 5:24 PM
      • Wellness Guru 🧘
      I love Nataly Kogan's Awesome Human Project with its daily checklist- it supports building that habit of choosing happiness when possible, being grateful for what you have/see/do/experience, and encourages you to seek out ways to support yourself through your challenges. I highly recommend. The Awesome Human Journal is a fun guided version of the same, without a lot of the background research- just the daily exercises.
  • REFLECTION QUESTION
    In Our Communities
    What are some of the barriers to sharing economies? What is your plan for supporting or creating one in your community? If you focused on purchasing items second-hand, did you have success? What did you learn in the process?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/29/2025 9:23 AM
    • Nature Steward 🌳
    I would really like to start a resource list in my neighborhood, at least among trusted neighbors (it's a real mixed bag around these parts...), of items we each have and are willing to let others borrow and use and then return. So a lending library for tools and machinery, basically. Need to scrape the old shingles off your roof? The Wright family has that tool and you can borrow it! Need to borrow a compressor? A lawnmower? Some other tool I didn't even know existed until now, but I need it and don't want to buy one for one-time or rare use?
    Yes please! Less clutter and buying and a way to connect with trusted neighbors.

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/30/2025 10:32 AM
      • Wellness Guru 🧘
      This is a great idea. I know that some libraries have done this- having tools, lists of trade/barter options, and even people (to learn about different cultures or identities).
  • REFLECTION QUESTION
    In Our Communities
    What did you enjoy most about shopping at a diverse and/or locally-owned business? What are some of your favorite diverse and/or locally-owned businesses to shop at in your area?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/28/2025 8:04 AM
    • Nature Steward 🌳
    There is a great Black-owned bookstore in Portland called Third Eye. I wandered in there with my kids one day and came out with a great cookbook, The Twisted Soul Cookbook: Modern Soul Food with Global Flavors by Deborah VanTrece. Prior to Target rolling back its DEI initiatives, I had purchased a cookbook from their Black History Month selection called Ghetto Gastro Presents Black Power Kitchen by Jon Gray, Pierre Serrao and Lester Walker. Within walking distance of my house is a local toy store that has done well enough over the years that they were even able to expand into the space next to theirs just a couple of years ago. I love seeing local and diverse small businesses thrive. I love when a new one opens, particularly in today's retail situation of online shopping. I will always opt for brick and mortar whenever possible.
  • REFLECTION QUESTION
    One Healthcare
    How did you feel before and after completing this exercise? What step(s) do you plan to take next?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/23/2025 10:50 AM
    • Nature Steward 🌳
    When I first opened the Venn template on Climate Action Venn Diagrams — Ayana Elizabeth Johnson I immediately felt underqualified for or incapable of filling out the diagram, and promptly closed Ayana Elizabeth's website. *sheepish* OK, I revisited it this morning and actually watched the TED Talk, and that was really helpful to me. I sent a link to the website to my personal email to share the TED Talk video with my 14-year-old son, who frequently asks me "what can we do?" and prays about climate justice every single night. He is SO devastated by the environmental state and the issues weigh on him a LOT. I think he and I doing the diagram activity side-by-side will be very encouraging to both of us. Maybe I can even get my husband and daughter to do one.
    I particularly liked that the speaker called out not necessarily focusing on what we are already doing, but casting a wider net and seeing what MORE we can do. I suspect I will be seeking out Ayana Johnson's resources again. Now, I am looking forward to doing the diagram.

    • Sara Rediske she/her (SWMC)'s avatar
      Sara Rediske she/her (SWMC) 4/26/2025 4:06 PM
      I also got intimidated when I opened up the template. Thank you for sharing what you did with it. I am going to give it another try and see what I can do.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 3:47 PM
    • Nature Steward 🌳
    Back to indoor air quality, I am hearing more and more that the perfumes in common air fresheners, candles, lotions, etc are very, very bad for us! You guys! This isn't even late-breaking news! Thankfully I don't use these types of things in my house too often, but it's frustrating that we have yet another example of poor product regulation allowing toxins to permeate our homes and bodies. Booooooo.

    INDOOR AIR QUALITY: Scented Products Emit a Bouquet of VOCs - PMC

    Air Fresheners, Scented Candles, Colognes & Perfumes

    • Christina Koutsari's avatar
      Christina Koutsari 4/22/2025 6:27 PM
      • Everyday Earth Hero 💚
      Thank you for spreading awareness. It is scary to know how many chemicals are normalized in our everyday life with unknown, questionable, or unacceptable safety profiles. It forces to be hypervigilant which isn't beneficial for our mental health.
  • REFLECTION QUESTION
    At Home
    What was the most interesting fact you learned about indoor air quality? Why is maintaining good indoor air quality so important?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 3:37 PM
    • Nature Steward 🌳
    The two most interesting facts I learned about air quality:
    1. Exposure to radon, a NATURALLY occurring thing, is the SECOND leading cause of lung cancer in the United States!
    2. Indoor air quality is often worse than outdoor air quality.

  • Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 11:33 AM
    • Nature Steward 🌳
    Several years ago, I made the switch to cloth napkins. I don't know why I didn't do it way sooner - it's such an easy way to be less wasteful. I bought several new or very gently used sets at secondhand stores, but we would inevitably run out of clean ones before I had the chance to wash them all. Last year, my husband saw on social media the suggestion to use shop cloths as cloth napkins, and dang! Ingenious! We bought two sets of 25 cloths, one set in blue and one set in red. The blue cloths are our napkins, and the red have essentially replaced our paper towel usage nearly altogether. AND, they are hella cheap to purchase. You can buy 150 of them for $35, making them $0.29 per cloth, and give some to your friends and neighbors.
    Word of advice, thought - the red ones definitely bleed the first several times you wash them, so keep 'em separate for sure.

    • Catherine Feit's avatar
      Catherine Feit 4/28/2025 5:37 AM
      We stepped away from paper products a while back. Except TP. Old towels (bath and dish) become our paper towels and rags. Towels are one of the thrift store items I keep a look out for. We have a designated bin that we toss used items in and every few weeks do a load and line dry. It looks like a line of pray flags. :)

    • Sara Rediske she/her (SWMC)'s avatar
      Sara Rediske she/her (SWMC) 4/22/2025 1:26 PM
      I started using cloth napkins a few years ago. I had all these lovely napkins that belonged to my grandmother and great-grandmother. It's been wonderful to enjoy them instead of them hanging out in a drawer.

    • Wendy Stultz (SHMC RBA)'s avatar
      Wendy Stultz (SHMC RBA) 4/22/2025 1:05 PM
      • Wellness Guru 🧘
      That is an excellent idea. My mother did that with cloth diapers- used them for napkins, dishtowels, cleaning cloths, and for so many other things too (applying after-sun cream, makeup removal, handkerchiefs, etc.)
      I also buy non-pilling fleece and cut it into sheets like that to clean screens and windows, or smaller for eyeglasses and phones. If you use fleece on glass, wash it without fabric softener so that it doesn't streak.
      Since we have ferrets I started using the fleece as cage liners and bedding for them, since they loved our blankets so much. Now I have fleece dog toys (cut it in strips, stretch it, braid it , and knot the ends to make a good pull toy) and "furbles" which are small stuffed (with fabric scraps) toys for the critters as well. Fleece washes up so well.
  • REFLECTION QUESTION
    In Our Communities
    How is planting trees good for your mental, physical, and spiritual health?

    Sally Wright (SSC)'s avatar
    Sally Wright (SSC) 4/22/2025 11:17 AM
    • Nature Steward 🌳
    Planting trees feels like one of the best things everyday people can do to not only help the planet but also infiltrate and invigorate each of our five senses in different ways. Shade, nutrients, clean air, beauty, soothing sounds, habitat, resources...trees are pretty magical, you guys!

    • Shana Maker's avatar
      Shana Maker 4/22/2025 11:28 AM
      • Reduce & Reuse Specialist 🗑
      I totally agree! Trees really have it going on and planting or tending to them is so reciprocal!