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Melody Wu's avatar

Melody Wu

Mayo Clinic

Melody's points

  • 0 TODAY
  • 0 THIS WEEK
  • 73 TOTAL

participant impact

  • UP TO
    5.0
    items
    recycled
  • UP TO
    4.0
    gallons of water
    have been saved
  • UP TO
    1.0
    sustainability pledge
    taken

Melody's actions

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 1
DAILY ACTION

At Work

2025 Pledge at Work

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

COMPLETED
ONE-TIME ACTION

At Work

Recycling Champion

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.

COMPLETED 1
DAILY ACTION

At Home

Repair an Item

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

UNCOMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

At Work

Go Paperless

I will avoid printing 10 pieces of paper by "going digital" and printing double-sided whenever possible.

COMPLETED 0
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 3 piece(s) of litter each day.

COMPLETED 0
DAILY ACTIONS

One Healthcare

Find My Climate Action

How can you personally help address climate change? Complete the climate action venn diagram at ayanaelizabeth.com/climatevenn and share your climate action in the feed.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Mindfulness / Meditation Practice

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 0
DAILY ACTIONS

One Healthcare

Random Act of Kindness

I will promote a positive environment and uplift others by performing 2 random act(s) of kindness.

COMPLETED 0
DAILY ACTIONS

At Work

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Creative Expression

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    At Work
    How do you plan to make sure you meet your pledge by the end of the year? What has helped you be successful in meeting longer term goals or resolutions in the past?

    Melody Wu's avatar
    Melody Wu 4/20/2025 5:35 AM
    The planetary health report card for MCASOM will be out soon on April 22nd! Several of my classmates worked on this to meet this goal!