Katey Wyman (PHMC)

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 2 meal(s) each day free of processed foods.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 10 hour(s) in my community during the challenge.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day that I am grateful for every day.

I will spend 30 minute(s) learning about constructive communication.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)