Jennie Yager

I will keep 3 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

I will avoid sending food waste to the landfill by composting my food scraps.

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

I will help others in need and prevent useful items from going to landfill by donating 25 items.

I will write down three things every day that I am grateful for every day.

I will spend 20 minute(s) per day practicing Mindfulness and/or Meditation.

I commit to dedicating 60 minutes to exploring my organization's quality improvement resources and examining how quality improvement methodologies can support sustainability projects.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will engage in nature-based activities alone, or with my friends or family, for 45 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 30 minute(s) learning about constructive communication.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 10 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will plant 2 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will spend 15 minutes learning about how indoor air quality impacts health and commit to taking one action to improve indoor air quality in my living space.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.