Christina (Chaplain) Yarbrough

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.

I will make 3 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will volunteer 5 hour(s) in my community during the challenge.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will promote a positive environment and uplift others by performing 5 random act(s) of kindness.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

Contamination prevents what is recyclable from being recycled. I will spend 30 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

I will help others in need and prevent useful items from going to landfill by donating 15 items.

I will only use disinfectants where recommended and required by my organization's Infection Prevention and Control department.

I will spend 30 minute(s) learning about constructive communication.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.