Michelle Yukich

I will recognize 3 colleague(s) for their sustainability efforts by thanking them on our team feed, in-person, by email, and/or through my organization's recognition platforms.

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

I will schedule coffee breaks, lunches, and/or check-in meetings with 2 coworkers to promote connectivity in my workplace.

I will spend 5 minute(s) per day practicing Mindfulness and/or Meditation.

I will volunteer 40 hour(s) in my community during the challenge.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for every day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 4 locally-sourced meals.

I will improve hydration by drinking an additional 10oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.