Jennifer Zorko

Cardinal Health

POINTS TOTAL

0 TODAY
0 THIS WEEK
198 TOTAL

participant impact

UP TO

60

pieces of litter

picked up
UP TO

145

minutes

of additional sleep
UP TO

200

minutes

spent exercising

Jennifer's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

In Our Communities

Keep My Community Clean

I will pick up 5 piece(s) of litter each day.

COMPLETED 6
DAILY ACTIONS

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 6
DAILY ACTIONS

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 7
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 7
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Gratitude

What is one thing that you are grateful for today? How does practicing gratitude make you feel?

Jennifer Zorko 4/05/2024 6:16 AM

I am grateful for my parents. Practicing gratitude helps me to have a more positive outlooks on the world around me.

Read More
REFLECTION QUESTION
At Work Turn It Off

Was this action easy to add to your daily routine? Why or why not?

Jennifer Zorko 4/05/2024 6:14 AM

I remember to shut down my computer daily, so making sure that my monitors are also off has now become routine. At first, adding a post it note to my monitor to remind me nightly helped to reinforce the concept.

Read More