I like to make people happy or make their day a bit more enjoyable which in turn elevates my mood. It was nice to see smiles on faces or hear feedback later that they enjoyed it as most of the time it was done anonymously.

First of all I had to look up and read on it.

Constructive communication is an approach to interpersonal interactions that aims to promote understanding, collaboration, and growth, especially in a group with different and even contradictory views. It goes beyond simply expressing thoughts and opinions.

I think it is important at home and in work as it works to help all understand each other and the different views involved which makes for a better decision and outcome.

Finding ways to use fewer disposable items when another option is available. Looking at waste-only opening what is needed versus opening extra in case it is needed. Only bringing what is needed into a room so linen etc does not get wasted-rewashed when not used.

while I have always had a coffee cup from home, I have become more conscious of using a refillable water cup.

I am beginning to really want the extra water! I keep a cup on my desk and refill it intentionally now.

this was a difficult one to remember and I caught myself going back to my desk often to turn off my monitor. It isn't automatic yet, but I am getting better.

I worked in the emergency department for a long time and saw how blood products were often needed and save lives.