Skip to main content
April 1 - April 30, 2024

Greater San Diego Feed

BACK TO TEAM PAGE

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Work Work From Home
    What have you found to be the biggest pros and cons of working from home?

    Laurita Long's avatar
    Laurita Long 4/24/2024 10:50 AM
    Biggest pro to working at home is the ability to sleep a little longer in the morning. Also, I like being able to run the dishwasher/do laundry on my lunch break when electricity rates are lower. I also feel that I am more productive without the interruptions of the office (small talk or the time it takes to go from one meeting to another).

    The biggest con is that I do like interacting with my people, and working "alone" at home can be lonely and make me feel anti-social. One way I manage this is to host a virtual body double call where colleagues can "work in the same space" even though we are all in different places and different jobs (camera on, mute on or off depending on what works for the group/person).
  • REFLECTION QUESTION
    One Healthcare Green Gratitude
    Share a creative way you've expressed gratitude to a colleague. How did it make you feel?

    Laurita Long's avatar
    Laurita Long 4/22/2024 11:11 AM
    I did a no-buy coffee mug exchange with a colleague who always has the cutest mugs. It was a win win because we both exchanged something from our personal collections that we weren't using anymore.

    • UC San Diego Health's avatar
      UC San Diego Health 4/23/2024 11:40 AM
      What a fun idea, Laurita! I like doing a similar exchange with clothes and accessories among friends. It's a free way we can all spruce up our closets.
  • REFLECTION QUESTION
    One Healthcare Use A Reusable Mug/Bottle
    While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

    Laurita Long's avatar
    Laurita Long 4/18/2024 2:28 PM
    One of my main challenges to making a permanent move away from single-use plastics is non-water drinks, like electrolyte water, tea, soda, etc. I am working to make a transition to powder electrolytes to use in my reuseable bottle and am trying to make a change with tea too. Soda will likely continue to me a challenge, I have not found the soda stream to be a preferred option for me personally.
  • REFLECTION QUESTION
    At Work Go Paperless
    Have you considered doing a review of your work practices to see if there are opportunities to go digital with a process that has historically been paper-based at your organization?

    Laurita Long's avatar
    Laurita Long 4/18/2024 2:18 PM
    Yes - especially with remote work - building accessible/shareable documents (via Teams) is a key factor in reduction of paper waste.

    • UC San Diego Health's avatar
      UC San Diego Health 4/18/2024 10:35 PM
      Agreed! So much easier to search, share, edit, and collaborate with electronic files. Saves space, too.
  • REFLECTION QUESTION
    In Our Communities Use Reusable Bags
    What do you do if you find yourself in the situation of needing a bag for items, but don't have a reusable one with you or aren't allowed to use the one you brought? What tips do you have for others who are trying to form a habit of using reusable bags?

    Beth Froschauer's avatar
    Beth Froschauer 4/15/2024 9:44 AM
    If I find myself without a reusable bag I usually take the cart to my car without any bags and load items in my trunk then use my reusable bags at home to unload the car.
  • REFLECTION QUESTION
    In Our Communities Support Diverse and Locally-Owned Businesses
    What did you enjoy most about shopping at a diverse and/or locally-owned business? What are some of your favorite diverse and/or locally-owned businesses to shop at in your area?

    Laurita Long's avatar
    Laurita Long 4/10/2024 10:01 AM
    I enjoy shopping at local markets for handmade and unique items (many upcycled items). I love the stories and seeing people light up when I appreciate their skill/art. I bought a beautiful ear cuff directly from an artist this weekend and already intend to work with her on a custom piece.

    • Julianne Luong's avatar
      Julianne Luong 4/11/2024 10:23 AM
      This sounds so cool :) I just recently visited Seahive and the collection of small-business vendors was so impressive.
  • REFLECTION QUESTION
    At Home Needs Vs. Wants
    How is creativity a necessary ingredient for practicing simplicity?

    Laurita Long's avatar
    Laurita Long 4/04/2024 11:00 AM
    Creativity is essential to find resourceful alternatives to single-use items or giving new life to items that would otherwise be discarded.

    Making homemade cleaning or beauty products (apple cider vinegar has so many uses!), crafting reusable cloth bags from clothes/sheets/towels that may otherwise end up in a landfill, or repurposing containers for storage (my talenti ice cream container has many re-uses - particularly for making overnight oats).

    • Barbara Hamilton's avatar
      Barbara Hamilton 4/04/2024 1:39 PM
      Laurita, great ideas for alternatives to single-use items!

    • Julianne Luong's avatar
      Julianne Luong 4/09/2024 11:29 PM
      Bonus: When you eat your overnight oats from a Talenti container, you can trick yourself into thinking you're eating ice cream :D
  • REFLECTION QUESTION
    At Home Whole Foods Diet
    What benefits do whole foods and plant-based foods have on health and the environment?

    Beth Froschauer's avatar
    Beth Froschauer 4/04/2024 8:03 AM
    Eating whole foods and plant-based foods reduces saturated fat, trans fat, added sugars in the diet also reduces consumption of chemical ingredients.
  • REFLECTION QUESTION
    At Work Turn It Off
    Was this action easy to add to your daily routine? Why or why not?

    Laurita Long's avatar
    Laurita Long 4/02/2024 5:00 PM
    Turning off the monitors was easy, remembering to turn them back on in the morning is not as easy yet.

    • Barbara Hamilton's avatar
      Barbara Hamilton 4/04/2024 5:22 AM
      Keep with it, Lauita. Thanks for participating and helping us to save energy and reduce greenhouse gases!