Jackie Luehmann
4/30/2024 1:48 PM
Volunteering feels great! One thing I can do is encourage more people to volunteer especially the younger people in my life.
Mayo Clinic Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Troy Stoneberg 5/02/2024 5:46 AMI enjoyed this. I wish I had found out about it earlier.-
Candice Miller 5/03/2024 12:47 PMThere's always next year! And, I bet the time you spent in the challenge has helped you to form sustainable, healthy habits that you will carry beyond the confines of the challenge.
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Heather Rovey 4/30/2024 2:43 PMIt was fun to participate and track activities! I was disappointed I couldn't go back several days and add in things that I had done previously...work is too busy to log in every day! :-) -
REFLECTION QUESTIONIn Our Communities Volunteer in My CommunityHow did volunteering in your community make you feel? What is one thing you can do to help your community become more sustainable?
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REFLECTION QUESTIONHealth & Well-being Mindfulness / Meditation PracticeWhat best helped you with your mindfulness or meditation practice? Did the practice become easier over time?
Jackie Luehmann 4/30/2024 1:45 PMI tried some different approaches to my mindfulness/meditation practicies. I incorporated soundscapes into my practice as well as different lighting in the room. Both changes improved my practice and practice has been easier over time. -
REFLECTION QUESTIONAt Work Work From HomeWhat have you found to be the biggest pros and cons of working from home?
Jackie Luehmann 4/30/2024 10:46 AMThe biggest pro for me for working from home is the quiet environment is great when working on documents or data. The biggest con is being distracted by other things that need to be done at my house.-
Zoe Anastas (SWMC) 4/30/2024 11:56 AMAnd also the minimal gas required for your commute to and from home :-)
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Aaron Buckley 4/30/2024 9:12 AMIt has been a great experience, and I look forward to next year! -
REFLECTION QUESTIONHealth & Well-being Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Jackie Luehmann 4/30/2024 8:28 AMMy sister and I enjoy taking walks together with my niece and nephew. We have talked about exploring different hiking trail systems in the area this summer. -
REFLECTION QUESTIONAt Home Switch to Cold WaterHow else can you reduce the environmental footprint of clothing and textiles?
Meghan Sexton 4/30/2024 5:39 AMWith the temperatures reaching almost 90 - I now welcome colder showers! I don't think I could committee fully during the winter. -
REFLECTION QUESTIONOne Healthcare Donate BloodWhy do you donate blood?
Meghan Sexton 4/30/2024 5:38 AMI'm incredibly grateful to have the opportunity to help save a life and most importantly, look at this opportunity as a necessity within your community. I also have the blood group type O negative. -
REFLECTION QUESTIONAt Home Brush My Teeth Without Water RunningDo you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?
Meghan Sexton 4/30/2024 5:35 AMI've saved so much water by simply turning the tap off along with local energy saving(s) within my community - so grateful for this helpful tip.