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Mount Sinai Health System Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/22/2025 8:45 AM
    • Energy Saver 💡


    Happy Tuesday everyone, let's try to do one thing today to improve the earth.

  • Sandra Garcia 's avatar
    Sandra Garcia 4/18/2025 2:00 PM
    Excited for tomorrow! Will be going on a hike for exercise and fun!


    • Angie Yee's avatar
      Angie Yee 4/18/2025 3:21 PM
      Today was a nice day, Some of us were able to get out and walk laps around our parking lot if there happened to be some down time. Hiking and seeing the beauty of Mother Nature and all of the plants that are beginning to bloom or to get on some trails sounds more exciting! Enjoy!

  • VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/17/2025 5:58 AM
    • Energy Saver 💡



    BE HEALTHY, BE HAPPY AND BE HUMBLE EVERYONE!

  • VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/17/2025 5:56 AM
    • Energy Saver 💡
    Saturday will be in the 70 s can't wait, super excited!

  • Sandra Garcia 's avatar
    Sandra Garcia 4/15/2025 10:50 AM
    I've been taking the stairs whenever possible to increase my step! :)

    • Susan Bevel-Dufresne's avatar
      Susan Bevel-Dufresne 4/15/2025 3:01 PM
      I’m going to start stair exercises indoors because there’s no guarantee what the weather will be outside. Winter one day summer the next 😕

    • Deanna Freitas's avatar
      Deanna Freitas 4/15/2025 10:57 AM
      • Exercise Lover 🤸
      Awesome!

  • VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/14/2025 7:44 AM
    • Energy Saver 💡


    Happy Monday, everyone! Let's start our week positive, confident, and amazing.

  • Sandra Garcia 's avatar
    Sandra Garcia 4/11/2025 10:54 AM
    This challenge gave me the extra push I needed to complete some DIY repair projects at home.

    • Dalena Sanders's avatar
      Dalena Sanders 4/11/2025 12:57 PM
      • Gardener 🌱
      That’s awesome! It’s so satisfying to fix things yourself!

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/12/2025 11:41 AM
      • DIY Enthusiast 🔨
      That is awesome! I feel so proud when I complete projects myself. Keep up the good work!

  • VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/11/2025 7:33 AM
    • Energy Saver 💡

    HAPPY FRIDAY EVERYONE! LET'S ALL HAVE A GREAT WEEKEND!

    • Angie Yee's avatar
      Angie Yee 4/11/2025 8:15 AM
      Helping others to succeed could be as simple as sharing random acts of kindness and positive words. Have a Blessed weekend! :-)

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/12/2025 12:25 PM
      • DIY Enthusiast 🔨
      Thank you for the uplifting post! Have a great weekend to you also!
  • REFLECTION QUESTION
    Health & Well-being
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/11/2025 7:18 AM
    • Energy Saver 💡
    I get about 5 hours of sleep, now I feel more energized and more alive.
    l

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/12/2025 12:27 PM
      • DIY Enthusiast 🔨
      We like to turn off our screens a hour before bed. It helps promote natural melatonin. Thank you for sharing!
  • REFLECTION QUESTION
    In Our Communities
    How did volunteering in your community make you feel? What is one thing you can do to help your community become more sustainable?

    VIDHATA AKA LUNA  PERSAUD's avatar
    VIDHATA AKA LUNA PERSAUD 4/09/2025 8:43 AM
    • Energy Saver 💡
    Volunteering felt great; giving back made me feel appreciated. The one thing I can do to help our community become more sustainable is volunteer for earth-friendly causes.