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April 1 - April 30, 2024
James Howard (SW)'s avatar

James Howard (SW)

PeaceHealth

"Help my team help the planet. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,853 TOTAL

participant impact

  • UP TO
    199
    minutes
    of additional sleep

James's actions

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 19
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Health & Well-being

Do an earth day activity.

Last earthday I planted in a local park. It was fun. I would like to do that again.

COMPLETED
ONE-TIME ACTION

At Home

Learning fuel

Learn the positive and negative effects of different fuels.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • James Howard (SW)'s avatar
    James Howard (SW) 4/30/2024 4:12 PM
    So nice to get my utility bill and have a credit. Thank you A and R Solar and thank you sunshine!

  • James Howard (SW)'s avatar
    James Howard (SW) 4/30/2024 2:00 AM
    Late day, seems like we just started too! I wish everyone a successful year continuing what we started here.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/29/2024 8:41 PM
    Just one more day. This challenge has been fun. I hope we can all keep up our great work and have another challenge next year.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/29/2024 8:41 PM
    Just one more day. This challenge has been fun. I hope we can all keep up our great work and have another challenge next year.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/29/2024 8:41 PM
    Just one more day. This challenge has been fun. I hope we can all keep up our great work and have another challenge next year.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/29/2024 8:39 PM
    A leak that drips 10 drops a minute equals a gallon a day. A faster drip can be up to 330 gallons a month!

  • James Howard (SW)'s avatar
    James Howard (SW) 4/28/2024 7:50 PM
    I didn't have the schedule to attend an Earth day event like I did last year so I am planning to clean up my garden and work on my compost bin.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/28/2024 5:39 PM
    At work I notice in the breakroom and stat labs and restrooms that the faucets drip. I turn off the drip each time I see that. My dad worked at the water company in Oakland for 30 years and we learned all about how many gallons are wasted by little drips.

    • Candice Miller's avatar
      Candice Miller 4/28/2024 6:02 PM
      You’re right, James. It really adds up! How many gallons are wasted by the little drips?

  • James Howard (SW)'s avatar
    James Howard (SW) 4/28/2024 1:17 PM
    When I am on the floor in the hospital or in a room, if I can consolidate masks into one box or gloves, then I fold up the empty boxes and bring them down to the bag in my area. Also, time permitting, I will fish out cans or bottles from the nurses station and drop them in the recycle bin in the pantry on that floor. I am a little embarrassed to do that with a bunch of nurses and maybe doctors there but I tell myself, They should be embarrassed to throw away a valuable resource. Afterall, each can recycled saves 4 hours of electricity. I also heard that we throw away enough aluminum to rebuild our air fleet.

  • James Howard (SW)'s avatar
    James Howard (SW) 4/28/2024 1:11 PM

    Recycling cuts carbon dioxide emissions by 700 million tonnes a year Recycling is good for the climate. But it's not a simple equation – some recycling processes produce greenhouse gases of their own. Still, recycling also reduces the need to use new natural resources, including the fossil fuels that are used to make most plastics.
    This is from an article by the BBC.