Rhonda S. Walker

Cleveland Clinic

"To make my impact on our ecosystem a positive one and share knowledge gained from the experience. "

POINTS TOTAL

0 TODAY
0 THIS WEEK
448 TOTAL

participant impact

UP TO

15

locally sourced meals

consumed
UP TO

80

gallons of water

have been saved
UP TO

30

items

donated
UP TO

236

minutes

spent exercising
UP TO

2

well-being appointments

made
UP TO

17,000

more steps

taken
UP TO

60

minutes spent

learning

Rhonda S.'s actions

Health & Well-being

Mindfulness / Meditation Practice

I will spend 30 minute(s) per day practicing Mindfulness and/or Meditation.

COMPLETED 0
DAILY ACTIONS

Health & Well-being

Taking Steps to Promote Well-being

I will increase my step count by 2000 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.

COMPLETED 5
DAILY ACTIONS

In Our Communities

Support Pollution Reduction

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 5 items.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 4 diverse- and/or locally-owned businesses.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Buy From a Farmers Market

I will purchase produce and/or meat from a local farmers market or food co-op to make 10 locally-sourced meals.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 20
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health & Well-being Go Get a Check Up

How do you practice self care? Why is it important?

Rhonda S. Walker 4/26/2024 2:29 PM

Implementing 30min of silence after work days. Can have the Calm app playing if noise pollution in building is too strong.

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REFLECTION QUESTION
In Our Communities Support Pollution Reduction

What environmental factors affect human health in your region, and how do they affect it?

Rhonda S. Walker 4/26/2024 2:15 PM

Was interesting to learn about noise pollution and how it can lead to obvious stress and fatigue, but also that it can cause more severe issues like cardiovascular disease and cognitive impairment. Even marine life is affected.

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REFLECTION QUESTION
Health & Well-being Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Rhonda S. Walker 4/08/2024 3:33 PM

Using the Samsung Health app, I now track steps with friends through the Together feature.

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REFLECTION QUESTION
At Home Adjust the Thermostat

What other steps can you take each day to heat and cool your home more efficiently?

Rhonda S. Walker 4/08/2024 3:29 PM

Close or open the curtains as needed.

Read More