Kimberly Watters
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 14 TOTAL
Kimberly's actions
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
At Home
Brush My Teeth Without Water Running
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
Health & Well-being
Taking Steps to Promote Well-being
I will increase my step count by 1012 each day and will take breaks from sitting by briefly getting up and moving once per hour during the day.
Health & Well-being
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kimberly Watters 4/24/2024 7:18 AMTo better myself and my community