Tonya Fisher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 387 TOTAL
participant impact
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UP TO3.0locally sourced mealsconsumed
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UP TO5.0whole food mealsconsumed
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UP TO131pounds of CO2have been saved
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UP TO6.0lightbulbsreplaced
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UP TO2.0treesplanted
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UP TO2.0healthcare connectionsmade
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UP TO50minutes spentlearning
Tonya's actions
In Our Communities
Buy From a Farmers Market
I will purchase produce and/or meat from a local farmers market or food co-op to make 6 locally-sourced meals.
At Work
Turn It Off
I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).
In Our Communities
Plant Trees
I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.
At Home
Learn the Truth about Expiration Dates
I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.
At Home
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
At Home
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
In Our Communities
Support Pollution Reduction
I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
At Home
Whole Foods Diet
I will enjoy 6 meal(s) each day free of processed foods.
At Work
Stay Connected
I will schedule coffee breaks, lunches, and/or check-in meetings with 20 coworkers to promote connectivity in my workplace.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tonya Fisher 4/05/2024 12:02 AMGoing to work on checking in every day as my goal-
Brian Nelson (SWMC) 4/05/2024 1:06 PMWeekends are sometimes difficult...you can go back in to tick off items that completed over the weekend and gather some points still (you just won't get the check-in for that day points). :)
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Tonya Fisher 4/01/2024 10:58 PMAbsolutely turned off the monitors in the provider’s offices and exam rooms, keeping down glare and saving electricity.