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April 1 - April 30, 2024
Tonya Fisher's avatar

Tonya Fisher

PeaceHealth

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 387 TOTAL

participant impact

  • UP TO
    3.0
    locally sourced meals
    consumed
  • UP TO
    5.0
    whole food meals
    consumed
  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    6.0
    lightbulbs
    replaced
  • UP TO
    2.0
    trees
    planted
  • UP TO
    2.0
    healthcare connections
    made
  • UP TO
    50
    minutes spent
    learning

Tonya's actions

In Our Communities

Buy From a Farmers Market

I will purchase produce and/or meat from a local farmers market or food co-op to make 6 locally-sourced meals.

COMPLETED
ONE-TIME ACTION

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 8
DAILY ACTIONS

In Our Communities

Plant Trees

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

COMPLETED
ONE-TIME ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 60 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Pollution Reduction

I will spend at least 60 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 8
DAILY ACTIONS

At Home

Whole Foods Diet

I will enjoy 6 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

At Work

Stay Connected

I will schedule coffee breaks, lunches, and/or check-in meetings with 20 coworkers to promote connectivity in my workplace.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Tonya Fisher's avatar
    Tonya Fisher 4/05/2024 12:02 AM
    Going to work on checking in every day as my goal

    • Brian Nelson (SWMC)'s avatar
      Brian Nelson (SWMC) 4/05/2024 1:06 PM
      Weekends are sometimes difficult...you can go back in to tick off items that completed over the weekend and gather some points still (you just won't get the check-in for that day points). :)

  • Tonya Fisher's avatar
    Tonya Fisher 4/01/2024 10:58 PM
    Absolutely turned off the monitors in the provider’s offices and exam rooms, keeping down glare and saving electricity.