Brian Nelson (SWMC)

I will volunteer 3 hour(s) in my community during the challenge.

I will help others in need and prevent useful items from going to landfill by donating 3 items.

I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will avoid sending food waste to the landfill by composting my food scraps.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will enjoy 3 meal(s) each day free of processed foods.