Chenoa Fulton PHMC

PeaceHealth

POINTS TOTAL

0 TODAY
0 THIS WEEK
308 TOTAL

participant impact

UP TO

-1.0

local or diverse businesses

supported
UP TO

90

minutes

not spent in front of a screen
UP TO

60

minutes spent

learning

Chenoa's actions

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 11
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

COMPLETED 5
DAILY ACTIONS

In Our Communities

Support Pollution Reduction

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 2 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Chenoa Fulton PHMC 4/30/2024 10:37 AM

This has been a challenge as I was on vacation and was unable to log in during that time, then spent 2 weeks either in the hospital or recovering. I hope to contribute more next time!!

Read More
- Brian Nelson (SWMC) 4/30/2024 4:09 PM
  
  You don't have to wait til next year, of course, to work to contribute! Hope you're on the road to recovery. :)
  
  Read More
REFLECTION QUESTION
At Home Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Chenoa Fulton PHMC 4/24/2024 2:51 PM

Being able to find alternative ways to complete a task, or fix something instead of replacing requires some creativity.

Read More
REFLECTION QUESTION
At Home Learn the Truth about Expiration Dates

What did you learn about expiration dates? How do you reduce food waste at home? What are some additional ways you can reduce food waste?

Chenoa Fulton PHMC 4/24/2024 2:49 PM

It is good to learn that my instinct/suspicion about expiration dates was fairly accurate!

Read More
REFLECTION QUESTION
At Home Adjust the Thermostat

What other steps can you take each day to heat and cool your home more efficiently?

Chenoa Fulton PHMC 4/24/2024 12:21 PM

Aside from just a fan, I use no heating or cooling in my home.

Read More
- Brian Nelson (SWMC) 4/25/2024 10:12 AM
  
  Nice one, Chenoa! Did you know that heating/cooling is the number one energy vampire in a home? :)
  
  https://greenlogic.com/blog/the-top-5-biggest-users-of-electricity-in-your-home
  
  Read More