Ciera Helmick

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will write down three things every day that I am grateful for every day.

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

I will keep 1 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

I will pick up 1 piece(s) of litter each day.

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

I will prevent water from being wasted by reporting one or more leaky faucets, toilets, or other water leaks to my organization's facilities team for repair.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will spend 30 minute(s) learning about constructive communication.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will help others in need and prevent useful items from going to landfill by donating 10 items.

I will make 1 new healthcare connections at my workplace or beyond to learn from my peers, share best practices, and see if there are opportunities for collaboration.