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Shannon Higgins's avatar

Shannon Higgins

St. Francis Regional Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 737 TOTAL

participant impact

  • UP TO
    40
    miles
    not traveled by car
  • UP TO
    163
    pounds of CO2
    have been saved
  • UP TO
    43
    pieces of paper
    avoided
  • UP TO
    35
    pieces of plastic cutlery
    not sent to the landfill
  • UP TO
    72
    gallons of water
    have been saved
  • UP TO
    1.0
    minute spent
    learning

Shannon's actions

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 15
DAILY ACTIONS

At Work

Go Paperless

I will avoid printing 15 pieces of paper by "going digital" and printing double-sided whenever possible.

COMPLETED 18
DAILY ACTIONS

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 18
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Work

Use Reusables at Work

I will keep 10 forks, spoons, and/or knives from entering the landfill by using reusable utensils when eating at work.

COMPLETED 18
DAILY ACTIONS

At Work

Work From Home

I will work from home 8 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 18
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 18
DAILY ACTIONS

At Home

Dishwasher Efficiency

Hand washing dishes can use more energy and hot water than running a full dishwasher. To save water, I will scrape instead of rinsing dishes before loading them into the dishwasher, and only run it when it is full.

COMPLETED 10
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    At Home
    How is creativity a necessary ingredient for practicing simplicity?

    Shannon Higgins's avatar
    Shannon Higgins 4/30/2025 6:47 AM
    Creativity is necessary for practicing simplicity in order to come up with suitable alternatives. For example, 'shopping' in your closet or a thrift store instead of purchasing something new.

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/30/2025 7:25 AM
      • DIY Enthusiast 🔨
      This is a great alternative for purchasing items. Thanks for sharing!
  • REFLECTION QUESTION
    At Home
    Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?

    Shannon Higgins's avatar
    Shannon Higgins 4/30/2025 6:38 AM
    I have tried to be more conscious of the water I'm using when doing the dishes, and trying to not let the water run when not needed.

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/30/2025 7:28 AM
      • DIY Enthusiast 🔨
      This is a awesome small change. Keep up the good work, everything makes a difference.
  • REFLECTION QUESTION
    At Home
    What other ways do you save energy and water at home? What has helped you make these changes part of your routine?

    Shannon Higgins's avatar
    Shannon Higgins 4/30/2025 6:35 AM
    I have become more intentional about turning lights off when not in the room. I've shared my participation in the Ecochallenge with my family so it feels like we are working on this together!

    • Arielle Hoisington's avatar
      Arielle Hoisington 4/30/2025 7:28 AM
      • DIY Enthusiast 🔨
      Awesome job this month! Keep up the good work!

    • Laurien Pechovnik's avatar
      Laurien Pechovnik 4/30/2025 6:44 AM
      • Adventurer 🏕
      My family and I have become more intentional after this 2025 ecochallenge too. It has generated some great discussions.
  • REFLECTION QUESTION
    At Work
    While one's plastic cutlery is a seemingly very small part of someone's "plastic impact", why do you think it's important for us to address this opportunity to reduce?

    Shannon Higgins's avatar
    Shannon Higgins 4/22/2025 6:30 AM
    It is the small, consistent and intentional actions that can make a difference over time. We all have a responsibility in this.
  • REFLECTION QUESTION
    At Work
    Have you considered doing a review of your work practices to see if there are opportunities to go digital with a process that has historically been paper-based at your organization?

    Shannon Higgins's avatar
    Shannon Higgins 4/21/2025 9:03 AM
    I have made an intentional effort to ask myself if I really need to print something or not. This has caused me to really think about the way I work and the need to print documents.

    • Kathryn Schroeder's avatar
      Kathryn Schroeder 4/22/2025 6:20 AM
      I always make sure that when I do have to print, I print double sided if applicable.
  • REFLECTION QUESTION
    At Work
    How could you encourage your coworkers to develop the habit of turning lights off?

    Shannon Higgins's avatar
    Shannon Higgins 4/21/2025 9:01 AM
    Setting an example by turning lights out myself is a great place to start.
  • REFLECTION QUESTION
    Health & Well-being
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?

    Shannon Higgins's avatar
    Shannon Higgins 4/18/2025 6:28 AM
    I am grateful for the holiday weekend and the opportunity to spend time with family.

  • Shannon Higgins's avatar
    Shannon Higgins 4/01/2025 6:49 AM
    Today is the start of the challenge. I look forward to focused efforts on sustainability this month. We all can make a positive impact!