Amy Kuehn

St. Francis Regional Medical Center

POINTS TOTAL

0 TODAY
115 THIS WEEK
671 TOTAL

participant impact

UP TO

1,230

minutes

spent outdoors
UP TO

997

minutes

spent exercising

Amy's actions

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 24
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 22
DAILY ACTIONS

At Work

Turn It Off

I will turn my computer monitor(s) off at my work station when not in use to save energy (I will follow my organization's IT instructions for keeping on, turning off, or restarting computers).

COMPLETED 23
DAILY ACTIONS

At Work

Greenwashing

I will spend 15 minutes learning about greenwashing and how to avoid it.

UNCOMPLETED
ONE-TIME ACTION

At Home

Learn the Truth about Expiration Dates

I will spend at least 15 minutes learning how to differentiate between sell by, use by, and best by dates.

UNCOMPLETED
ONE-TIME ACTION

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 20 items.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Learn About Constructive Communication

I will spend 15 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Amy Kuehn 4/21/2025 6:40 AM
- Exercise Lover 🤸
We were at my grandma's for Easter on Saturday and we always stop by the park after being at her house. It is the largest municipal park in the state (Ramsey Park) and has endless trails! We went to the waterfalls and since it's so dry, we were able to cross over the smaller one into the middle of the two :) I have a lot of great memories spending time in the park growing up, so it's fun to see Damian enjoy it as well!

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- Marie Goodson 4/21/2025 6:58 AM
  - Eco-Conscious Consumer 🛍
  Looks beautiful.
  
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Amy Kuehn 4/17/2025 10:22 AM
- Exercise Lover 🤸
We were running errands in Eden Prairie last night, so decided to go to Noodles for dinner (Damian's choice lol). They have a really nice patio, so we sat outside to enjoy the weather and ducks in the pond. Makes dinner so enjoyable when we can be outside!

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REFLECTION QUESTION
Health & Well-being

What did you observe while spending time outside -- through sight, sound, smell and/or touch? How did you feel after spending time outdoors?
Amy Kuehn 4/14/2025 6:37 AM
- Exercise Lover 🤸
It was so nice on Friday, we walked along the river in Chaska. We went off the paved trail and walked through the trees - it was fun to explore and enjoy the weather!

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- Kathryn Schroeder 4/14/2025 8:06 AM
  It was so nice to be outside this weekend. Taking a walk with my dog these days is so much more enjoyable than in the winter months.
  
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- Lucy Pilgrim-Rukavina 4/14/2025 7:33 AM
  Fun! It was a beautiful weekend to be outside. Wonderful way to be more mindful about our health and wellbeing.
  
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Amy Kuehn 4/10/2025 9:11 AM
- Exercise Lover 🤸
I get daily emails from TCB Mag and today there's a story about Vanilla Bean Project and their mission to trade vanilla in a sustainable way, including using sailboats!

https://vanillabeanproject.com/

https://tcbmag.com/the-vanilla-bean-project-looks-to-decarbonize-overseas-trade/?utm_campaign=TCB%20Daily%20Brief%20Newsletter&utm_medium=email&_hsenc=p2ANqtz-_jwfZ7yOQBLdmRYr5JUbxBDf7BdmWIds1gl2zssyGkB1gXRIPUxZEi5XOvY6k9L9wyG3P0dUOe9FcF_7Dw664wzfG-FA&_hsmi=356116064&utm_content=356116064&utm_source=hs_email

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- Arielle Hoisington 4/12/2025 12:48 PM
  - DIY Enthusiast 🔨
  Thanks for sharing!
  
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Amy Kuehn 4/07/2025 7:25 AM
- Exercise Lover 🤸
Damian started spring football - was great to have such a nice day yesterday for his first week of games, so I was able to enjoy the weather! The last two weeks when he had practice it was raining and super cold, so I went to the Community Center to walk rather than walking outside :)

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- Kathryn Schroeder 4/07/2025 8:15 AM
  This weekend was so refreshing to have sunshine! I have loved hearing all the birds singing as I'm walking into work each day. Spring is coming!!!
  
  Read More
REFLECTION QUESTION
Health & Well-being

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Amy Kuehn 4/03/2025 11:58 AM
- Exercise Lover 🤸
I enjoy doing outdoor activities with my son (such as hiking, swimming, kayaking, etc.), which is a great way to combine exercise, nature, and family time!

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- Kathryn Schroeder 4/04/2025 6:24 AM
  I'm so excited for spring/summer/fall this year to do more outdoor activities! I'm a bit of a wimp shrimp when it comes to winter weather lol
  
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