sara mileni

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will purchase produce and/or meat from a local farmers market or food co-op to make 2 locally-sourced meals.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will avoid sending food waste to the landfill by composting my food scraps.

I will volunteer 1 hour(s) in my community during the challenge.

I will plant 1 tree(s) in my community, public parks, or backyard. Check out resources for which tree species are best to plant in your area.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will spend 30 minutes learning about greenwashing and how to avoid it.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

I will recycle 5 items at work and/or at home each day, making sure I review recycling program guidelines and only place accepted items that are clean, empty, and dry in the recycling bin.