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Lucy  Pilgrim-Rukavina 's avatar

Lucy Pilgrim-Rukavina

St. Francis Regional Medical Center

"Through continuous learning and mindful actions, I aim to contribute to a healthier planet for future generations."

POINTS TOTAL

  • 0 TODAY
  • 160 THIS WEEK
  • 976 TOTAL

participant impact

  • UP TO
    1.0
    sustainability pledge
    taken
  • UP TO
    80
    gallons of water
    have been saved
  • UP TO
    70
    pounds of CO2
    have been saved
  • UP TO
    50
    miles
    not traveled by car
  • UP TO
    4.0
    local or diverse businesses
    supported
  • UP TO
    9.0
    healthcare connections
    made

Lucy 's actions

At Work

Last to Leave? Lights Out, Please!

Lighting makes up approximately 10% of hospitals' energy use on average. I will save energy by turning off unnecessary lights when not in use and when I am the last one to leave a space.

COMPLETED 5
DAILY ACTIONS

At Work

Work From Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Work

2025 Pledge at Work

I pledge to take one action that improves the sustainability of my organization in 2025. It can be an action from this challenge or another action that improves resource stewardship.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 3 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

In Our Communities

Explore My Community

I will learn one new fact about my community each day (history, geography, local wildlife, resources, programs, current issues, goals, etc.)

COMPLETED 3
DAILY ACTIONS

One Healthcare

One Healthcare Ecochallenge Survey

Your voice matters! Help us improve the One Healthcare Ecochallenge by taking our survey, available starting April 23rd.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Creative Expression

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

COMPLETED 2
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

One Healthcare

Explore the Feed

I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.

COMPLETED 8
DAILY ACTIONS

At Work

Greener Purchasing

I will select a greener option when purchasing supplies, such as products that have environmental certifications, less packaging, or other environmental attributes, or come from local vendors.

UNCOMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 22
DAILY ACTIONS

At Home

Limit number of aluminum cans disposed

I will save a case of sparkling (8 cans) water by drinking tap water instead.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    At Work
    What have you found to be the biggest pros and cons of working from home?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/18/2025 6:52 AM
    The biggest pro from working from home is saving time commuting and biggest con is distractions.

    • Kathryn Schroeder's avatar
      Kathryn Schroeder 4/21/2025 6:41 AM
      I couldn't agree more! Not having to commute saves me almost an hour of time per day I work from home. And knowing I won't spend money on lunch since I have plenty of food in my kitchen to pull from.

  • Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/15/2025 6:54 AM
    Halfway through this challenge! Let's keep all the good energy going!
  • REFLECTION QUESTION
    In Our Communities
    What did you enjoy most about shopping at a diverse and/or locally-owned business? What are some of your favorite diverse and/or locally-owned businesses to shop at in your area?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/07/2025 6:57 AM
    I enjoy connecting with the owners and staff. Umei and Corazon are couple of my favorite locally owned businesses in my area.

    • Emily Sermersheim's avatar
      Emily Sermersheim 4/07/2025 7:34 AM
      In Chicago, we have three refill shops, which are so much fun. They are great to visit as I try to move away/use less plastic. I take big, glass Mason jars and add dish soap, hand soap, and dishwashing detergent. I'm also enjoying my shampoo bar and conditioner, and bamboo toothbrush with powder toothpaste. So much fun!

  • Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/07/2025 6:52 AM
    Looking forward to another great week of the 2025 One Healthcare Ecochallenge!
  • REFLECTION QUESTION
    In Our Communities
    What is the most exciting thing that you learned about your community? Did you learn something about your community that will change the way you engage with it?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/03/2025 6:50 AM
    When I was on a walk the other day, I stopped by my local bike shop. They were setting up for an event, so I asked what the event was. The owner proceeded to tell me the long story of how her dog ate a sock and had to get emergency surgery. Long story short, the owner did not have the funds to support the surgery, but with the help of the community, the dog was able to receive the care he needed. The event that night was to thank all those who helped during a very high stress time. The dog that had received the surgery was at the bike shop and is doing well. Such a special story. Continue to build connections with those around you and offer support when you can.

    • Melissa Dreckman's avatar
      Melissa Dreckman 4/07/2025 3:43 PM
      What a great story and just look...you may not have encountered that if you hadn't been our on the walk.
  • REFLECTION QUESTION
    At Work
    How could you encourage your coworkers to develop the habit of turning lights off?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/02/2025 7:22 AM
    I think this is where signage could be helpful form of encouragement. Placing a friendly reminder near light switches. I can think of a few common areas where signs like these would be helpful. Sometimes people just need a simple reminder.

    • Melissa Dreckman's avatar
      Melissa Dreckman 4/07/2025 3:44 PM
      I shared the same in my post. In my office, that already is on the switch and there is vacancy lighting too!

    • Kathryn Schroeder's avatar
      Kathryn Schroeder 4/02/2025 8:51 AM
      I would love to help assist you with this project! I think that's a great idea!
  • REFLECTION QUESTION
    Health & Well-being
    Why is it important to express ourselves? How did you feel before and after your creative activity?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/02/2025 6:09 AM
    Mental health. I think the ability to express ourselves can help improve our overall mental well-being. After my workout this morning which I ended with a seated meditation, I felt a lot freer and an ability to take on more as I was able to relieve myself of some pent-up emotions.
  • REFLECTION QUESTION
    Health & Well-being
    What is one thing that you are grateful for today? How does practicing gratitude make you feel?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/02/2025 6:05 AM
    Comfort - being able to have a warm place to work, a home to return to, and all the other little things that make life more enjoyable. Practicing gratitude makes me feel more content with my current situation and less stressed.
  • REFLECTION QUESTION
    One Healthcare
    Does working with others toward a common cause motivate or inspire you to act differently than you otherwise would? How can collaboration lead to more sustainable outcomes?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/01/2025 6:40 AM
    I feel that collaboration and working with others has the power to make me feel more encouraged in what I are doing rather than it just being a means of my own. Sustainability is definitely a collective effort; it takes those who are passionate about creating a greener future to educate and inspire others to engage in more sustainable actions/activities. Often times the more people doing something, the more encouraged others are to join in.

    • Wendy Long's avatar
      Wendy Long 4/01/2025 6:49 AM
      • Tech Enthusiast 💻
      That is so true, Sustainability is definitely a collective effort and each year's EcoChallenge is inspiring more people to join.
  • REFLECTION QUESTION
    At Home
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Lucy  Pilgrim-Rukavina 's avatar
    Lucy Pilgrim-Rukavina 4/01/2025 6:20 AM
    One big human activity that impacts both local and global water systems are pesticides. Many people enjoy a pristine green lawn; however, those chemicals are extremely harsh to our water systems. Just think about how after most lawn treatments, the company puts up a "keep pets off" sign to protect your pets from the harsh chemicals. To avoid excessive toxins in our waters and common areas we live and play, consider organic weed controls methods and fertilizer. Some may even consider a clover lawn instead or traditional grass. Clover is drought tolerant and once moved down looks like normal grass for the aesthetic. A couple other human activities impacting the health of our water systems include plastic pollution and over-consumption of water.

    • Nicole  Leonardson's avatar
      Nicole Leonardson 4/01/2025 6:27 AM
      • Pollinator Pal 🐝
      The little scrubbing beads often found in shower gel is made up of plastic. They have been found in all waters even the ocean floor. Avoid using shower gels with these can make an impact.