Lisa Plantamura

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 15 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will make 2 new healthcare connections through direct outreach or by joining a green team or industry group to learn from my peers, share best practices, and see if there are opportunities for collaboration.

I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.

I will write down three things every day that I am grateful for every day.

I will enjoy 2 meal(s) each day free of processed foods.

I will spend 15 minutes learning about the environmental footprint of the healthcare industry, how it impacts health, and ways I can help reduce it.

I will help others in need and prevent useful items from going to landfill by donating 20 items.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

I will pick up 5 piece(s) of litter each day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will volunteer 5 hour(s) in my community during the challenge.

I will refuse 5 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.