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April 1 - April 30, 2024
Vic Roers's avatar

Vic Roers

Allina Health

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,108 TOTAL

participant impact

  • UP TO
    720
    gallons of water
    have been saved
  • UP TO
    314
    pounds of CO2
    have been saved
  • UP TO
    14
    miles
    not traveled by car
  • UP TO
    1,040
    minutes
    spent outdoors
  • UP TO
    17
    hours
    volunteered
  • UP TO
    1.0
    local or diverse business
    supported
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1,090
    minutes
    spent exercising
  • UP TO
    2.0
    well-being appointments
    made
  • UP TO
    10
    minutes spent
    learning

Vic's actions

At Home

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 30
DAILY ACTIONS

At Home

Learn the Truth about Expiration Dates

I will spend at least 6 minutes learning how to differentiate between sell by, use by, and best by dates.

COMPLETED
ONE-TIME ACTION

At Home

Practice the 5 r's

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

COMPLETED 30
DAILY ACTIONS

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 30
DAILY ACTIONS

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 30
DAILY ACTIONS

At Home

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

In Our Communities

Volunteer in My Community

I will volunteer 10 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

At Work

Work From Home

I will work from home 20 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

In Our Communities

Support Diverse and Locally-Owned Businesses

I will promote equity and support my community by purchasing items at 5 diverse- and/or locally-owned businesses.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Go Get a Check Up

I will make 2 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 28
DAILY ACTIONS

Health & Well-being

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 28
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Vic Roers's avatar
    Vic Roers 4/30/2024 6:39 AM
    Where did the month of April go? It has been very inspiring to read everyone's posts this month and feel a sense of solidarity with all that have participated in this challenge. Thank you!
  • REFLECTION QUESTION
    At Home Practice the 5 r's
    Which of the 5 R's was easiest for you? Which was the most difficult? How did practicing the 5 R's help you reduce more waste than recycling alone?

    Vic Roers's avatar
    Vic Roers 4/25/2024 7:47 AM
    Reducing is the easiest for me. I had a some difficulty with throwing recycling away in Arizona because there is no recycling offered in the county where I was staying. It really was unsettling to me - especially because I was helping someone reduce paperwork and other things in their home.

    • Joyce Fitzgerald's avatar
      Joyce Fitzgerald 4/26/2024 8:28 AM
      Yes, this is disquieting! It is difficult for individuals to make a difference with out good sustainability policies, programs and funding in place.
  • REFLECTION QUESTION
    At Home Learn the Truth about Expiration Dates
    What did you learn about expiration dates? How do you reduce food waste at home? What are some additional ways you can reduce food waste?

    Vic Roers's avatar
    Vic Roers 4/22/2024 5:05 AM
    I reduce food waste by only buying what I believe I can realistically consume before it goes bad, when it comes to fresh foods. I reduce food waste by composting any items that I am not able to fully consume. I also promote composting and food waste reduction for large-scale events that I coordinate.

    • Margaret Marsalka's avatar
      Margaret Marsalka 4/22/2024 5:39 AM
      I would love to start composting. My mom composted for her garden through our whole childhood. I don't know if I have a big enough yard to allot space for it, but I've seen Rustbelt Riders picking up compost buckets in our area. Maybe an option to try!
  • REFLECTION QUESTION
    At Home Switch to Cold Water
    How else can you reduce the environmental footprint of clothing and textiles?

    Vic Roers's avatar
    Vic Roers 4/22/2024 4:59 AM
    Living sustainably means buying less. It is possible to purchase clothing from sustainable brands. We can reduce the impact of clothing on the environment by how we clean it, too. Using soaps that are more pure or choosing to handwash our clothing, instead of using electrical energy and unnecessary amounts of water to do so. I travel to remote areas where using a washboard is the way of life, and I prefer handwashing, when possible. I also buy many garments second-hand and I give my clothing away on the neighborhood "Buy Nothing" page.

  • Vic Roers's avatar
    Vic Roers 4/21/2024 5:08 PM
    Happy Earth Day, everyone! I'm enjoying the challenge and today I applied for a grant to replace nine trees that were cut down due to Emerald Ash Borer. It feels gratifying to contribute toward reducing Greenhouse Gas Emissions.
  • REFLECTION QUESTION
    At Work Work From Home
    What have you found to be the biggest pros and cons of working from home?

    Vic Roers's avatar
    Vic Roers 4/20/2024 4:44 PM
    Pro: I am in a controlled environment. I have sensitivities to sound, so the white noise system and the loud HVAC system at the system office can be hard on my senses. Another pro is saving $ from less gas use and parking.
    Con: Less connectivity with team members.

    • Sara Menvielle's avatar
      Sara Menvielle 4/21/2024 12:49 PM
      I’m not able to work from home but I often think about if I could work from home the biggest pro would be no fluorescent lights! 😀

    • Zoe Anastas (SWMC)'s avatar
      Zoe Anastas (SWMC) 4/21/2024 6:57 AM
      Nice! And maybe another pro is that you can make your lunch in your own kitchen, or, could that be a negative if you like the food in your cafeteria :-)

    • James Howard (SW)'s avatar
      James Howard (SW) 4/20/2024 6:43 PM
      Glad you have the opportunity to work from home. Nice to only have to "commute"to the kitchen. lol
  • REFLECTION QUESTION
    At Home Shorter Showers
    Name some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?

    Vic Roers's avatar
    Vic Roers 4/20/2024 4:41 PM
    I spend time annually in countries where water quality is a real concern due to sewage, bacteria, pollutants, etc. There we must take extra care to use purified water to wash our fruits and vegetables before consuming and we need to purchase filters for the faucets. One way to reduce harmful products from going into the street drains is to find an alternative to using salt in the winter to de-ice sidewalks and roads.
  • REFLECTION QUESTION
    At Home Brush My Teeth Without Water Running
    Do you live in an area that is water secure or with water scarcity? What other actions do you take to use water more efficiently?

    Vic Roers's avatar
    Vic Roers 4/20/2024 4:35 PM
    My area is water secure. I hand wash dishes instead of using the dishwasher. I have a brick in my toilet tank so that it takes less water to fill the tank for flushing.
  • REFLECTION QUESTION
    Health & Well-being Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch? How did you feel after spending time outdoors?

    Vic Roers's avatar
    Vic Roers 4/20/2024 4:33 PM
    I feel rejuvenated after spending time outdoors. The air has been crisp today, but it is fresh. Many birds are getting their nests ready in my neighborhood.


    • We have nesting finches, crows, and hummers at least on our property. We also have mason bees working hard to fill their nesting tubes, 11. Bee hives, and 9 crazily laying chickens. We are slowly removing grass and making the entire yard for food and forage for humans and pollinators. It makes us all happy!
  • REFLECTION QUESTION
    In Our Communities Support Diverse and Locally-Owned Businesses
    What did you enjoy most about shopping at a diverse and/or locally-owned business? What are some of your favorite diverse and/or locally-owned businesses to shop at in your area?

    Vic Roers's avatar
    Vic Roers 4/19/2024 5:42 AM
    I like having the opportunity to practice my limited Spanish when ordering at my favorite restaurant in the Midtown Global Market. Manny's Tortas is one of the best restaurants in Minneapolis. The pork loin (lomo de puerco) torta is delicious. Que rico!!