Vic Roers

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will create or support a sharing economy with family, friends, and neighbors, or purchase items second-hand to reduce resource use.

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

I will write down three things every day that I am grateful for every day.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips, or walking and biking instead.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will refuse 1 of single-use paper or plastic bags each day by bringing my own reusable bags or carrying purchased goods another way.

I will volunteer 10 hour(s) in my community during the challenge.

I will replace 30 minute(s) of screen time per day with other activities, and limit my social media use to once per day.

I will spend 10 minute(s) learning about constructive communication.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will help others in need and prevent useful items from going to landfill by donating 30 items.

I will reflect on how I am feeling and express myself through writing, art, music, physical activity, or another creative way to enhance well-being

No one person can do everything, but we can all do something. Making one person's worth of difference matters! Share an impact you made related to an Ecochallenge action that you are proud of in the feed.

Allina Health's sustainability program is one important way we support the people we serve by minimizing the impact of our physical footprint. Check out our Climate Action Plan on the AKN which will fulfill our pledge to: reduce our greenhouse gas emissions, become more resilient to the impacts of climate change, and engage with staff and our community to promote climate education and encourage action.

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

Check out the Allina Health Environmental Sustainability AKN page to find case studies and resources.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Read up on pollinators and pollinator habitat. Get tips and access to resources on how to transform your home environment into a pollinator haven.