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Kathryn Schroeder 4/17/2025 6:28 AMSpring cleaning always feels so good! Especially when it's warm enough to roll down the windows in the car on your way to the donation drop off! Are you part of a Buy Nothing group on Facebook? Another great place to list your items for neighbors and local community members for free.
Tamara Severtson
"Be a good steward."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 882 TOTAL
participant impact
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UP TO10meatless or vegan mealsconsumed
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UP TO28milesnot traveled by car
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UP TO88pounds of CO2have been saved
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UP TO2.0healthcare connectionsmade
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UP TO1.0individualrecognized for sustainability
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UP TO3.0random acts of kindnesscompleted
Tamara's actions
In Our Communities
Volunteer in My Community
I will volunteer 10 hour(s) in my community during the challenge.
In Our Communities
Donate Items
I will help others in need and prevent useful items from going to landfill by donating 25 items.
Health & Well-being
Gratitude
I will write down three things every day that I am grateful for every day.
One Healthcare
Green Gratitude
I will recognize 1 colleague(s) for their sustainability efforts on our team feed, in-person, by email, and/or through my organization's recognition platforms.
One Healthcare
Random Act of Kindness
I will promote a positive environment and uplift others by performing 1 random act(s) of kindness.
One Healthcare
Explore the Feed
I will read the Ecochallenge feed each day and comment on posts by people who I don't know, but whose content inspires or interests me.
At Work
Work From Home
I will work from home 1 day(s) to avoid my commute's carbon output.
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
At Work
Stay Connected
I will schedule coffee breaks, lunches, and/or check-in meetings with 5 coworkers to promote connectivity in my workplace.
At Home
Repair an Item
I will repair an item, such as clothing or an appliance, for myself, a friend, family member, or neighbor.
At Home
Practice the 5 r's
I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
At Home
Learn the Truth about Expiration Dates
I will spend at least 10 minutes learning how to differentiate between sell by, use by, and best by dates.
At Work
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or vegan meal(s) each day this week.
Participant Feed
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Tamara Severtson 4/15/2025 8:12 AMI appreciate the reminders to check in when meetings end unexpectedly early -- thank you to Kathryn!-
Kathryn Schroeder 4/16/2025 6:05 AM
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REFLECTION QUESTIONAt HomeWhich of the 5 R's was easiest for you? Which was the most difficult? How did practicing the 5 R's help you reduce more waste than recycling alone?
Tamara Severtson 4/15/2025 7:16 AMThis weekend it was easy to reduce by donating, the sunshine helped so much with decluttering! Reusing and recycling were also easy because we are hosting Easter and I was busy getting things out for the tables, I love finding new ways to use things we already have :) (I have some paint I need to recycle and didn't get that to the recycling center yet :( -
REFLECTION QUESTIONOne HealthcareHow did performing random acts of kindness make you feel? Were you surprised by any of the responses you received from recipients?
Tamara Severtson 4/15/2025 7:00 AMIt was so much FUN to think about how my friend would react to the little something, finding ways to surprise and delight others is more fun than buying for yourself :) -
REFLECTION QUESTIONAt WorkHow does eating more meat affect our planet and other people? What is your favorite meatless dish or recipe?
Tamara Severtson 4/15/2025 6:57 AMBeen trying out salad and vegetable recipes for Easter, making meatless meals pretty easy. -
REFLECTION QUESTIONHealth & Well-beingWhat is one thing that you are grateful for today? How does practicing gratitude make you feel?
Tamara Severtson 4/01/2025 8:20 AMI am grateful for all of the new things I learn at work, learning is a never- ending process and health care is a marvelous teacher.-
Melissa Dreckman 4/10/2025 8:28 AM- Energy Saver 💡
I agree Tamara. There are so many people to learn from in so many ways, especially in healthcare!
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REFLECTION QUESTIONAt HomeHow is creativity a necessary ingredient for practicing simplicity?
Tamara Severtson 4/01/2025 8:18 AMFor me it's almost the opposite, simplicity leads to creativity. You see what you have more clearly and come us with more interesting ways to use the things you have when you simplify. -
Tamara Severtson 3/13/2025 8:14 AMLove that opportunity to FOCUS on so many great areas where I have lots of room for improvement, practicing in community makes this all so much more fun!-
Melissa Dreckman 4/10/2025 8:29 AM- Energy Saver 💡
I enjoy the fact that everyone is a teacher every day. It is what we open our eyes to that helps us see the bigger picture.
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