Barbara Spielman

I will avoid printing 5 pieces of paper by "going digital" and printing double-sided whenever possible.

I will take one action to support local wildlife, such as adding a food or water source, creating shelter/habitat, preventing light pollution, eliminating bird strikes, or another action.

I will purchase produce and/or meat from a local farmers market or food co-op to make 3 locally-sourced meals.

I will Practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.

I will improve hydration by drinking an additional 8oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.