Advocate Health

Life is short! Be intentional in your actions and decisions. Work, play, rest -all are important. We must prioritize and invest our time into worthwhile things, and building good habits can help!

It is easy to become sugar dependent. Being in this state clouds small decision making. It can be a slippery slope.

Barrier: Filling it up before going to work. Fill it up at night. Keep an empty reusable bottle at work and fill it at work if I forget to bring the one from home.

Fill and carry around a giant water bottle.

Walk for 30 min each morning, within 15 minutes from waking up.

Plant based foods reduce your carbon footprint.

I will encourage others to turn lights off in copier closets, and offices when not in use to save electricity.

Because if everyone brought silverware from home, we would all make a much bigger impact.

I have no barrier to using a reusable water bottle. I never have liked drinking from plastic bottles. It requires planning which may be a barrier to some.

My exercise is primarily outside year-round. I never listen to anything, but the sound of the wind, birds, and the lake -- it quiets the mind.