Cardinal Health

I am grateful that I woke up this morning and have another day to enjoy my family and friends.

I feel lot healthier when I eat more fruits and veggies and also more energized,

I plan on increasing my intake of water by drinking a bottle when I wake up in the morning and another before I go to bed.

So grateful that it is the weekend. Nothing like completing a hard work week, then looking forward to a well deserved weekend. #beachday #relax #ohana Hercules Rock, Keawa`ulaPokai Bay, me and my grandson Gaije on the paddleboards

Voggy (like fog, but high sulfuric acid content) today. Stay indoors if you can, or if you have breathing problems. Most people are affected in some way by this weather occurrence. Stay aware, stay safe

Very hot and humid weather... Voggy (like foggy, but volcanic ash with high sulfuric acid content). stay indoors, if possible, limit exposure. Lack of trade winds to blow it away until next week. Wear a mask if you need to, most people are affected by this type of weather. Stay aware, stay safe

I repaired a lamp, the cord had been clipped so i used electrical tape and I wrapped the wires then i wrapped all together lamp works fine, watching my brother

The ecochallenge has taught me a lot this far

I really want to learn to manage things from day to day, I want to feel as though I'm doing my part to bring it all together

it allows structure and it give you a sense of purpose