Legacy Health

This is something easy and fun that anyone can do with just a little time and effort.

Last day last day!!! Add your actions and any reflections from this year's EcoChallenge!

This was fun and not difficult. Daily check ins were easy and did not take much time.

This has been a fun and easy challenge. I take a few minutes out of my day to check in and complete my daily actions, and once I got into the habit of doing it, it became a habit that I will miss doing once it is over. I may come up with a journal to carry on the habit going forward.

Somehow, I blinked and it's the last week of April and final few days of the EcoChallenge already. I missed a week when I was on vacation and forgot to check in. A few of the actions I plan to continue - shorter, colder showers. Emphasis on fruits and veggies. Daily gratitude reflection. And *trying* to maintain the needs vs wants mindset,...

I have been inspired to try and do more to reduce, reuse, and recycle as much as possible.

Everything went well with my colonoscopy, and I do not have to go back for five years.

I'm not good at taking a five minute shower but some of my son's are taking on the challenge for me!

I started using Agave. The taste is minimal and not as refined.

For my health, I am getting a colonoscopy today.