Mainehealth

Switch from single-use to reusable containers whenever possible, i.e. beakers, flasks, etc. Facilitate the washing and autoclaving processes to make the transition smoother.

Construction, fertilized lawns, forever chemicals, ocean drilling Minimize tilling and use of fertilizers and other chemicals In the lab, dispose of chemicals properly.

I have found this to be an easy habit to adopt in my daily routine although at the start I did have to provide myself a reminder.

I had automatic lights installed in my office to ensure lights out and have encourage my coworkers to do the same.

I am work from home one day each week .

It is an important exercise to make note each day what you are grateful for in order to fill your cup.

I enjoy the mindfulness and physical exercise of Pilates. I am committed to at least 4 Reformer classes a week.

I'm not good at checking in everyday. Can we start over?

I bring lunch from home everyday. It's healthier and more affordable for me to eat from home.

Think about it. Do you really need it? Add it to your cart and wait a few weeks. do you still need it after those weeks? That's how I decide if I really need it.