UNMC & Nebraska Medicine

This activity has helped me focus on going to bed earlier and sleeping on the weekends until my body feels ready to get up! It has helped me feel more refreshed when Monday comes!

I kept pushing off scheduling these appointments, and this challenged helped me to be motivated enough to schedule them finally!

My parents were big sticklers about turning the lights off when we left a room as they both grew up in poor families. So we learned early on to turn off the lights as soon as you are done!

I have enjoyed tracking my exercise, and it helps me feel more motivated to continue doing it!

We got a nest thermostat to help make this easier, automation.

+ Less gas, less stress, more sleep. - Less personal interactions.

Late Start! Ready to ecochallenge.

This has been a great activity for me to be more conscientious about my daily habits and continue to help others be mindful of their impact too!

I have a healthy work/life balance and when things go poorly at work I remind myself that its only temporary. This helps prevent burnout

You have to plan a head, inventory what you already have in order to design creative solutions to your problems instead of just going out and buy the thing that you think you need in the moment.