Jessie Poskochil
4/22/2024 6:55 AM
This activity has helped me focus on going to bed earlier and sleeping on the weekends until my body feels ready to get up! It has helped me feel more refreshed when Monday comes!
UNMC & Nebraska Medicine Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth & Well-being Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
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REFLECTION QUESTIONHealth & Well-being Go Get a Check UpHow do you practice self care? Why is it important?
Jessie Poskochil 4/18/2024 6:33 AMI kept pushing off scheduling these appointments, and this challenged helped me to be motivated enough to schedule them finally! -
REFLECTION QUESTIONAt Work Last to Leave? Lights Out, Please!How could you encourage your coworkers to develop the habit of turning lights off?
Jessie Poskochil 4/16/2024 1:27 PMMy parents were big sticklers about turning the lights off when we left a room as they both grew up in poor families. So we learned early on to turn off the lights as soon as you are done! -
REFLECTION QUESTIONHealth & Well-being Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Jessie Poskochil 4/16/2024 1:26 PMI have enjoyed tracking my exercise, and it helps me feel more motivated to continue doing it!-
Amy Downey 4/16/2024 1:41 PMGet it Jessie! :)
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REFLECTION QUESTIONAt Home Adjust the ThermostatWhat other steps can you take each day to heat and cool your home more efficiently?
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REFLECTION QUESTIONAt Work Work From HomeWhat have you found to be the biggest pros and cons of working from home?
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Jessie Poskochil 4/16/2024 1:21 PMAgreed! Pros definitely include less gas, more sleep, less stress, less time spent getting ready in the morning, working with cat/dog coworkers.
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Adam Petersen 4/09/2024 11:42 AMLate Start! Ready to ecochallenge. -
Jessie Poskochil 4/06/2024 7:41 AMThis has been a great activity for me to be more conscientious about my daily habits and continue to help others be mindful of their impact too!-
Sara Menvielle 4/06/2024 8:20 AMIt’s awesome these small changes we make can have a life time impact!
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REFLECTION QUESTIONHealth & Well-being Go Get a Check UpHow do you practice self care? Why is it important?
Andrew Kirchner 4/04/2024 12:26 PMI have a healthy work/life balance and when things go poorly at work I remind myself that its only temporary. This helps prevent burnout -
REFLECTION QUESTIONAt Home Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Andrew Kirchner 4/03/2024 11:43 AMYou have to plan a head, inventory what you already have in order to design creative solutions to your problems instead of just going out and buy the thing that you think you need in the moment.