Michelle Abate

Cleveland Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
805 TOTAL

participant impact

UP TO

88

gallons of water

have been saved
UP TO

208

additional oz of water

consumed
UP TO

240

minutes

of additional sleep
UP TO

1

well-being appointment

made

Michelle's actions

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 22
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 6oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 21
DAILY ACTIONS

Health & Well-being

Reduce Refined Sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 22
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Health & Well-being

Go Get a Check Up

I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Michelle Abate 4/30/2024 2:04 PM

To bad I realized it after the date was locked out, that I could go in and a document a day later. The first weekend I had missed, and tried to document on Monday was locked out. Later I missed documentation and I was able to go in on past dates. That was a nice option.

Read More
Michelle Abate 4/20/2024 12:47 PM

It is easier to turn the water off when I brush my teeth, than to check in. Is there an app for one healthcare Eco challenge?

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- Sara Menvielle 4/20/2024 5:18 PM
  
  An app would be way easier. I have pinned the website onto my phone so it’s easier to get to. Not as easy as an app, but better than trying to find the website 😅
  
  Read More
REFLECTION QUESTION
Health & Well-being Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Michelle Abate 4/02/2024 6:46 AM

I like to watch TV in the evening, and sometimes end up staying up late to finish an episode. Instead, I started to watch them on my time, rather it be on the weekends or earlier in the day. This switch gives me freedom to get more sleep.

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REFLECTION QUESTION
Health & Well-being Go Get a Check Up

How do you practice self care? Why is it important?

Michelle Abate 4/01/2024 10:08 AM

I take 10 minutes of my lunch break to reflect on the day. I try to think of things that bring me joy, or something I can do to bring others joy and follow through.

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REFLECTION QUESTION
Health & Well-being Reduce Refined Sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Michelle Abate 4/01/2024 10:02 AM

I no longer add sugar to my coffee. I was not addicted to sugar as much as I find myself addicted to carbs.

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Michelle Abate 4/01/2024 10:00 AM

I stopped drinking pop and tea, instead drink water in their place.

Read More