Lisa Adams

Cleveland Clinic

"Reduce, Recycle, Reuse, Repair! "

POINTS TOTAL

0 TODAY
0 THIS WEEK
830 TOTAL

participant impact

UP TO

720

gallons of water

have been saved
UP TO

1,489

pounds of CO2

have been saved
UP TO

56

miles

not traveled by car
UP TO

2

items

donated
UP TO

1,161

additional oz of water

consumed
UP TO

1,251

minutes

of additional sleep
UP TO

1,165

minutes

spent exercising

Lisa's actions

At Work

Work From Home

I will work from home 4 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

At Home

Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 30
DAILY ACTIONS

In Our Communities

Donate Items

I will help others in need and prevent useful items from going to landfill by donating 10 items.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Gratitude

I will write down three things every day that I am grateful for every day.

COMPLETED 25
DAILY ACTIONS

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 30
DAILY ACTIONS

Health & Well-being

Healthy Hydration

I will improve hydration by drinking an additional 40oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.

COMPLETED 28
DAILY ACTIONS

Health & Well-being

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 28
DAILY ACTIONS

At Home

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED
ONE-TIME ACTION

At Home

Brush My Teeth Without Water Running

I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.

COMPLETED 30
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lisa Adams 4/30/2024 1:59 PM

It's hard to believe I have made such an impact in just one month. Thanks to this challenge, I have created some new habits going forward. :)

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Lisa Adams 4/24/2024 7:00 AM

There's a chance I am drinking as much water as I am saving when I brush my teeth without running the water. It's a WIN WIN!!

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- Anita Jordan 4/24/2024 8:40 AM
  
  That is true water is good for you. So, you are intaking the water instead of wasting it by just running it. I love the idea.
  
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Lisa Adams 4/03/2024 12:39 PM

I can't wait to see my water bill after seeing how much water I'm estimated at saving per day!

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Lisa Adams 4/02/2024 8:52 AM

Taking a colder showers helps me move quicker to get out of the shower much faster!

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Lisa Adams 4/02/2024 8:50 AM

I am grateful for;
1. This challenge
2. My health
3. My my coworker, Molly. I couldn't image work without her!

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- Thomas Saad 4/02/2024 9:30 AM
  
  I look at this New Year Blessing throughout the year.
  
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- Thomas Saad 4/02/2024 9:30 AM
  
  I look at this New Year Blessing throughout the year.
  
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- Thomas Saad 4/02/2024 9:30 AM
  
  I look at this New Year Blessing throughout the year.
  
  Read More