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April 1 - April 30, 2024
Kathleen Gades's avatar

Kathleen Gades

St. Francis Regional Medical Center

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 234 TOTAL

participant impact

  • UP TO
    15
    more servings
    of fruits and vegetables
  • UP TO
    152
    minutes
    spent exercising
  • UP TO
    15
    minutes spent
    learning

Kathleen's actions

Health & Well-being

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

At Work

Prevent Recycling Contamination

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes learning about which items are recyclable both at my workplace and at home since they may be different, and recycle only those items.

COMPLETED
ONE-TIME ACTION

Health & Well-being

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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