Why you should almost always wash your clothes on cold
And while you’re at it, don’t wash them so much.
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Watch the short video below to learn the basics.
You'll be an One Healthcare Ecochallenge expert in no time!
"Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. - Archbishop Desmond Tutu"
I will enjoy 3 meal(s) each day free of processed foods.
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.
I will save up to 4 gallons (15 L) of water each day by turning it off while brushing my teeth.
I will avoid sending food waste to the landfill by composting my food scraps.
I will schedule coffee breaks, lunches, and/or check-in meetings with 1 coworkers to promote connectivity in my workplace.
I will work from home 1 day(s) to avoid my commute's carbon output.
I will make 1 appointments to support my health and well-being (primary care provider, dental, vision, etc.)
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will help others in need and prevent useful items from going to landfill by donating 3 items.
I will keep 3 disposable cup(s) and/or bottle(s) from entering the waste stream by using a reusable water bottle, cup, or mug.
I will volunteer 3 hour(s) in my community during the challenge.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?