"To help my team as a trainer to work and be proud of what they do"
POINTS TOTAL
0
TODAY
0
THIS WEEK
420
TOTAL
participant impact
UP TO
741
minutes
spent outdoors
UP TO
248
additional oz of water
consumed
Amy's actions
At Home
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
COMPLETED 13
DAILY ACTIONS
Health & Well-being
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
COMPLETED 12
DAILY ACTIONS
Health & Well-being
Healthy Hydration
I will improve hydration by drinking an additional 24oz of water each day. I will do this by drinking additional servings of water or by drinking water in place of other less healthy beverage options.
COMPLETED 10
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
No problem! You can always log your progress and still get credit for actions you've taken for the few previous days if you miss checking in on a particular day. :)
An easy way to start making the switch is carrying around a water bottle with you! Then you always have water readily available. I love adding fresh lemon juice to my water, very refreshing!
As a certified forest therapist, I know that just by sitting quietly and focusing on what we call invitations (sounds, smells etc.) you can reduce your stress/anxiety by 30 % in just 20 minutes. There are many more benefits to being outdoors!!
Did you know the dirt contains a bacteria called M. Vaccae, when you smell it, it activates the serotonin in your brain which relieves anxiety and can make you feel happy!
Emily Katzin 4/11/2024 8:34 AMNo problem! You can always log your progress and still get credit for actions you've taken for the few previous days if you miss checking in on a particular day. :)
Jeff Babic 4/07/2024 7:22 PMBeautiful!
Sara Menvielle 4/07/2024 4:54 AMAn easy way to start making the switch is carrying around a water bottle with you! Then you always have water readily available. I love adding fresh lemon juice to my water, very refreshing!
James Howard (SW) 4/06/2024 7:51 PMLooks amazing, where is that?