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April 1 - April 30, 2024

St. Francis Regional Medical Center Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kelsey Zielke's avatar
    Kelsey Zielke 4/30/2024 6:42 PM
    The start of the month came with some life curveballs. I’m glad I was able to finish the month more deliberately than it started. I think I’ve made some positive changes that I can keep up. I’m looking forward to next year.
  • REFLECTION QUESTION
    At Work Go Paperless
    Have you considered doing a review of your work practices to see if there are opportunities to go digital with a process that has historically been paper-based at your organization?

    Kelsey Zielke's avatar
    Kelsey Zielke 4/30/2024 6:34 PM
    I tend to print things out. I like the physical act of writing. I’m trying to be more mindful of what benefit I am getting from having something printed out versus using technology to minimize my need to print. Writing on a tablet is helping me get better at not printing documents and articles.

  • sara mileni's avatar
    sara mileni 4/30/2024 6:31 PM
    it was a nice day to plant my asparagus! can't wait to start harvesting next year! I got 2-year-old roots, but you have to wait a year to harvest so they can become "established" in the ground or you will kill or effect the growth in the future. always research and read the instructions it comes with for planting and harvesting! next are Strawberrys and rhubarb.
  • REFLECTION QUESTION
    Health & Well-being Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and/or touch? How did you feel after spending time outdoors?

    Cecilia Wright's avatar
    Cecilia Wright 4/30/2024 6:03 PM
    I noticed the birds. I heard a cardinal (which is the only song I recognize) and I stopped to look for him. The male and female cardinals sound different. It’s nice to take a few minutes to look at the birds.

  • Bethany Hatlevig's avatar
    Bethany Hatlevig 4/30/2024 8:30 AM
    It has been so much fun learning more about sustainability!! I am wondering, there were a few one-time actions that I haven't had time to finish yet, does anyone know if the educational resources will still be available after the challenge ends?

  • Sarah Lindahl's avatar
    Sarah Lindahl 4/30/2024 8:28 AM
    I enjoyed seeing the difference, my one day a week working from home, makes on the environment. I also really liked watching how many water bottles I have saved by using my reusable one daily!
  • REFLECTION QUESTION
    At Home Switch to Cold Water
    How else can you reduce the environmental footprint of clothing and textiles?

    Bethany Hatlevig's avatar
    Bethany Hatlevig 4/30/2024 8:28 AM
    To reduce waste of clothing, I am going to commit to shoping secondhand stores more often. I feel I already do a good job of donating clothes when I no longer use them. The last donation I made was 3 bags of clothes and household items to the Epilepsy Foundation. They came right to my house and did a no-contact pickup from the curb--so easy!!

    Schedule a Pickup - Epilepsy Foundation of Minnesota (epilepsyfoundationmn.org)

  • Sarah Lindahl's avatar
    Sarah Lindahl 4/30/2024 8:25 AM
    My biggest accomplishment during this challenge was planting the 25 lilacs and 25 red twig dogwood shrubs in my yard.
  • REFLECTION QUESTION
    Health & Well-being Go Get a Check Up
    How do you practice self care? Why is it important?

    Lana Stein's avatar
    Lana Stein 4/30/2024 7:52 AM
    Preventative care can save a lot of time, $ and headaches!

    • Sarah Lindahl's avatar
      Sarah Lindahl 4/30/2024 8:26 AM
      Meditation and exercise

    • Meghan Wolf's avatar
      Meghan Wolf 4/30/2024 8:33 AM
      This challenge gave me the push I needed to finally schedule an annual physical that was 3 years past due!

  • Let’s carry our efforts past this challenge and stay committed to daily actions that truly make a difference. Cheers to all that participate, we did it!